well i've finally relented and pulled out the old laptop. it's not been used in over 2 years, so several virus scans and a couple of defrags later i've got it nearly useable. It had a glass of champagne spilled over the keyboard at one point and several of the keys don't work, so i need an external keyboard plugged in but i've ordered a new one on ebay, so hopefully i'll be a bit more mobile again soon too.
Figured I'd better get back to posting my menus so:
PP
B: half cinnamon galette
L: 2 slices turkey meatloaf, 200g turkey & 100g prawns in luc lac marinade
S: rest of galette
D: fillet baked salmon, 150g slow cooked beef, quarter yoghurt cake
S: 125g sweetened quark with half a toffee muller
by the way - on the great yoghurt debate, not only is quark half the price of total 0% greek yoghurt, it's also half the carbs and just as thick and creamy. i'm officially converted.
also - damn to hell the daily mail and its dukan-mongering. no oatbran on sainsburys shelves today, and i'm betting tesco is the same. i have one bag in reserve at the moment, so desperately need a restock!