Enough is enough. This last 20lbs is going...

[Alpaca]

Great planning calee... And you'll soon not make any mistakes ... I'm always making the odd one every now and again... Can't be helped! Enjoy your day xx

 

[stmcalee01]

So today was

B protein shake made with coconut milk and cream

L mexican chicken and cheese

D Aubergine parmegana, red wine

Had tinned tomatoes though and they contain citric acid. How big a problem is that?

 

[stmcalee01]

Today was
B protein shake made with almond milk and a dash of cream

S cheese portion

L coconut chicken, salad with mayo

S salami slices wrapped round leedammer cheese. Spoon of oeabut butter

D roast lamb and salad

Really struggling with cravings today

 

[stmcalee01]

Today I have been out in the garden with the kids from 7.30am. Cleaned the patio furniture and erected the football goal posts so been busy.

B coffee with cream and a tablespoon of peanut butter

L Steak and a salad with cheese crackers

D Duck in lettuce baskets with cucumber, spring onions and hoisin. I adapted the recipe from Gordon Ramsay's book and used less hoisin and more soy sauce. I did remove the skin from the duck because I don't like it. Dinner was gorgeous.

S squirty cream, atkins chocolate pudding. Glass of riojca

Have had a better day today. Feel more in control of my eating.

 

[Alpaca]

Morning calee... Duck sounds amazing! Pleased you're feeling back in control... I have those days! Very annoying!

 

[stmcalee01]

Been reading the Atkins book in more detail and feel like I am getting to grips with the woe.

I feel leaner and much more alert. I like this woe but I am worried about what will happen on the days when I don't have control over what is on offer.

 

[Kat1e]

Hi there and nice to find your diary. Tinned toms can be remarkably carby depending on brand etc - be very wary and use sparingly

 

[stmcalee01]

Thanks Katy. I will double check.

 

[stmcalee01]

Had a couple of slip ups the past couple of days but feel so awful that it should deter me in future.

Back on track today.

B low carb sausages and a fried egg

L mexican mince with peppers and onion. Salsa and cheese

D spanish chicken made with peppers, onion and tomatoes

Does that look okay?

 

[ladyfelsham]

Menu sounds lovely - maybe just watch the onions, as they are quite carby - or switch to spring onions?

 

[stmcalee01]

Thanks. I left out the onion!

Had peanut butter for a snack and 2 coffees with cream.

 

[Alpaca]

Morning calee... Hope you have a lovely day xx

 

[Kat1e]

Watch for cravings from peanut butter! Have a good weekend

 

[ladyfelsham]

Hi Calee, how's it going today?

 

[stmcalee01]

Will be back on plan as of tomorrow. Had a bad few days eating so will be doing induction properly.

Am going to post my menus for a bit of help. Have just sat and eaten half a packet of jaffa cakes and I don't eant to do that to myself anymore.

Would really appreciate any support x

 

[sammy1]

Good luck with induction. You might find it easier this time around.

I started back last Tues after a week of messing about. I feel much more in control than when I originally started (about 5 weeks ago) I think that is because I now know how bad I feel when I eat carbs.

 

[stmcalee01]

Too true! I will be much
more disciplined this time.

I am thinking omlette for breakfast.and steak salad for dinner.

Will need to have a think about lunch...

 

[Alpaca]

Good luck calee... Hope it goes well for you! Xxx