Enough of the messing around....new targets to aim for

[Kefalonian at heart]

Throw away the chocolate digestives! Bury them deep in the bin having taken them out of the packet first.

One important question to ask yourself - will I regret it if I do this?

Ie will I regret throwing them away? - YES

Will I regret eating them? YES

So which regret would you rather have?

They've gone! Not one passed my lips.

 

[Kefalonian at heart]

So despite being good this week with the evil temptation of biscuits overcome a sneaky WI puts me at STS. Here's my food diary can anyone have a look and make any suggestions/comments as to why a STS? (unless I magically loose overnight). OH the same. We've done more exercise this week and drank lots of water.

http://www.minimins.com/slimming-wo...-diary-food-cooked-scratch-2.html#post6259290

 

[M Louise H]

So despite being good this week with the evil temptation of biscuits overcome a sneaky WI puts me at STS. Here's my food diary can anyone have a look and make any suggestions/comments as to why a STS? (unless I magically loose overnight). OH the same. We've done more exercise this week and drank lots of water.

http://www.minimins.com/slimming-wo...-diary-food-cooked-scratch-2.html#post6259290

Well, there's nothing on there that jumps out as being 'wrong'. Do you measure HEAs, HEBs and your synned things? I'm assuming you're on EE? Are you having your 1/3 superfee? I don't do EE so I'm no expert I'm afraid! How about looking at your overall loss per month rather than per week, when you're so close to target weekly losses will no doubt slow down. Sorry I can't offer more advice.

I'm hoping for a good number tomorrow, I have been so good this week and can definitely feel a difference in my clothes (baggy bum on my jeans!).

 

[Kefalonian at heart]

Well, there's nothing on there that jumps out as being 'wrong'. Do you measure HEAs, HEBs and your synned things? I'm assuming you're on EE? Are you having your 1/3 superfee? I don't do EE so I'm no expert I'm afraid! How about looking at your overall loss per month rather than per week, when you're so close to target weekly losses will no doubt slow down. Sorry I can't offer more advice.

I'm hoping for a good number tomorrow, I have been so good this week and can definitely feel a difference in my clothes (baggy bum on my jeans!).

Yes we measure everything and eat easily 1/3 superfood.
My jeans are the same so not too worried about the kg figures...what a great excuse to shop too!