Erica's weight loss adventure

[bakererica79]

Monday- red day

B: pear & 0% activia peach yoghurt
L: onion soup, celery, cucumber & 4 dairylea light triangles x4 (HEA), 2 wholemeal bread (HEB)
S: kinder bueno (6)
D: aldi lean mince, onions, mushrooms, carrots, courgette, cabbage, new pots (HEB) & gravy made with water, beef oxo & Worcester sauce
S: too much chocolate, est 20 syns

HEA- 350ml s milk for drinks

Drinks: tea, coffee, water, sf squash

 

[bakererica79]

Tuesday- extra easy

B: pear
S: 2 carrots
L: 4x crisp breads (4), Philly light (HEA), smoked salmon, celery
S: kinder bueno (6)
D: gammon, egg, SW chips & salad- lettuce, red cabbage, toms, cu, pepper, pickled onion
S: jelly babies (4) chocolate (4)

HEA- 350 ml s milk for drinks

Drinks: tea, coffee, water, diet coke