jemimahhernandez said:Is the calorie intake sufficient as my nutrition expert has recommended me to take at least 1200 calories a day and those must be from fat and protein foods.
Jemimah
Is the calorie intake sufficient as my nutrition expert has recommended me to take at least 1200 calories a day and those must be from fat and protein foods.
Jemimah
That's amazing results do you have a link to it?
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Hi Periwinkle, yes I'm going to an Orsmond Clinic in Dublin. Last Thurs was 6th week and I'm down 25.5lbs. My losses are significantly slower than expected <sigh> - but I've had a serious weight problem since childhood and never achieve great losses regardless of what plan.Are you going to Orsmonds Clinic too?
Hi Periwinkle, yes I'm going to an Orsmond Clinic in Dublin. Last Thurs was 6th week and I'm down 25.5lbs. My losses are significantly slower than expected <sigh> - but I've had a serious weight problem since childhood and never achieve great losses regardless of what plan.
What about you, how are you doing?