EVERYTHING IN THE BIN!

[Lamb]

Thats it iv had enough! This time we are all going to lose weight.
We will be doing the atkins. My man now has type 2 diabetes, my boy is fat and im obese. Im the one who does the diets with shakes ect so i know about carbs and protein. Its going to be weird eating full fat though. Wish me luck, im going in!

 

[kaz3804]

good luck!! I'm starting too - its a total mind set change - but it has got to be worth a good try!!!

 

[Marysu]

Good luck

 

[DizzyDebbs]

Good luck, hope they all get stuck in too.
I've also just cleared out all the bad carbs.
Going to dive into LCHF properly this time.

 

[ladyfelsham]

Good luck Lamb! But you won't need it, low carb is a great way of eating - and you won't be hungry .

Check out some sites like https://www.dietdoctor.com/ and http://www.ditchthecarbs.com/ - some great recipes.