Sarah_P
Happy to be slim at last
I was talking to someone at Exante yesterday and just thought I would share the info with anyone that's interested.
It seems that many people start on the Exante total solution (total abstainance) and then tend to naturally move on to the working solution (packs + food, 800 - 1000 cals) or the simple solution, (as working but up to 1200 cals).
This is because many of their clients come over from the other well known meal replacement brands having been on abstainance plans and then realise that they can still lose much the same amount with a small meal included in the day.
I was also discussing my losses and having lost 16lbs in 4 weeks on the working solution, as I believe I have lost much the same as I would have done on the total solution. My calorie intake has only been 200 cals more per day and I am active, so I easily burn that off. My four weeks on total are skewed by it being my first few weeks on the plan, so the losses were pretty big.
Anyway, I just thought I would share the info for anyone that is struggling on total abstainance and worried that stepping up a plan will significantly reduce weight loss. It certainly hasn't done for me so far!
It seems that many people start on the Exante total solution (total abstainance) and then tend to naturally move on to the working solution (packs + food, 800 - 1000 cals) or the simple solution, (as working but up to 1200 cals).
This is because many of their clients come over from the other well known meal replacement brands having been on abstainance plans and then realise that they can still lose much the same amount with a small meal included in the day.
I was also discussing my losses and having lost 16lbs in 4 weeks on the working solution, as I believe I have lost much the same as I would have done on the total solution. My calorie intake has only been 200 cals more per day and I am active, so I easily burn that off. My four weeks on total are skewed by it being my first few weeks on the plan, so the losses were pretty big.
Anyway, I just thought I would share the info for anyone that is struggling on total abstainance and worried that stepping up a plan will significantly reduce weight loss. It certainly hasn't done for me so far!