Exante restart!

[Les]

How u getting on x

 

[rhodesbride]

Good morning on day 5!
Going strong. 3lb lost so far. Defo need to up the water! Tried cookies and cream shake last night. Pretty nice. Dreaded weekend coming up but this is why I will allow myself a small low carb meal as my third option. If i do go out, it makes life a bit easier.
Hope everyone else is getting on ok xx

 

[rhodesbride]

How u getting on x

I'm good thanks Les. How are U? X

 

[Darcy15]

Well done.....keep going!

 

[Les]

I'm good thanks Les. How are U? X

I'm doing well this week thank u. I seem to b a lot more positive x

 

[Lighterlifer]

Well done keep plodding x

 

[Les]

Thanks . How has your day been today ?

 

[rhodesbride]

Evening all.
Sorry, busy weekend and I did have a sneaky wine. But down 5lbs this morning so pleased with that given I'm doing a man plan type thing!
B toffee nut bar
L chicken salad
D lemon smoothie

2 litres of water. Trying to get more in!!
Hope everyone else has had a good week3nd xx

 

[Les]

Hi everyone.
Cannot believe it 4lb down I'm so happy the scales are moving at last.

Evening all.
Sorry, busy weekend and I did have a sneaky wine. But down 5lbs this morning so pleased with that given I'm doing a man plan type thing!
B toffee nut bar
L chicken salad
D lemon smoothie

2 litres of water. Trying to get more in!!
Hope everyone else has had a good week3nd xx

Fantastic result well done. I follow the man plan as I cantvmanage 3 pkts a day. Do u have a small meal or 4 pkts ?

 

[Sugarfreekellie]

How are you doing are things going good I hope

 

[Les]

Doing really well. Lost 4lb last week.im focusing day to day so fingers crossed my only downfall is the weekends as we are out nearly everone for the next four weeks x