Lazy, simple, amazing! Whatever you wanna call it... It makes my life soooo much easier! :bliss:
I LOVE this diet!
When I was following other diets, (SW and South Beach etc) I'd have to plan my lunch for work in advance, having to faff around cooking chicken and preparing salads etc the night before work. Now I wake up, grab a shake and a soup, and away I go.
I'm doing the WS so the promise of some real food for dinner really helps me through the day. I was going to try TS but I'm finding this so easy, I could do this forever! My weight losses may be slower than those on TS but I'd rather do this for longer and enjoy it, than push myself too hard and end up quiting.
It's already started to change my eating habits and my relationship with food. I've been able to turn down treats, or on some occassions eat just a small amount, rather than before where if I started to cheat, it'd turn in to a binge! xx :cross: