Good luck for your start Fizzstar, I did LT for about 4 weeks before changing to Exante, to be honest if i hadn't found Exante i would have given up as LT was getting to be a real struggle, especially the so called chicken soup bleurggghhhh. I love all the shakes with Exante and even have the vanilla hot with either cinnamon or coffee something which i couldn't stomach with LT. Found more tips on this forum too a lot of what has really helped me get where i am. Hope all goes well for you when you start xx