blackwidow said:11mile hike yesterday - 5 hours, and then 30mins spin and 45mins weight based circuit this morning. Another 6 hours and 15 minutes for me please Sue
blackwidow said:Katie it was amazing, scenery was beautiful and so was weather but i wasnt half hurting this morning! I have never EVER wanted to go to spin so much in my life (i find more exercise is the cure to too much exercise, kind of like alcohol is the cure to too much alcohol )
and it means i dont need to feel guilty about absolutely no exercise until Friday
blackwidow said:11mile hike yesterday - 5 hours, and then 30mins spin and 45mins weight based circuit this morning. Another 6 hours and 15 minutes for me please Sue