Total Solution Exercise on Exante

[slimmann]

I my other thread regarding the AAM wk you say to stay away from read meats why is this ? is ham ok like ham salads, chicken salads and tuna ect, i thought something like rump steak would be ok as it is low carb high protein, is it high in calories?

 

[shellreed2011]

Red meat is higher in calories and fat Hun it's protein you want especially if your going up the gym the odd slice of ham should be ok but I tend to have chicken or tuna/salmon and lots of greens - no tomatoes! Also Helmans do a fat free vingrette dressing that doesn't effect ketosis which I put on said chicken salad lol

 

[ItIsLucy]

no tomatoes!

Sorry to gate crash this thread, but can I just ask why no tomatoes? I was looking on the Exante FAQ stickie and it lists tomatoes as ok? New to this and a bit confused!
Lx

1st Goal - BMI under 35

 

[shellreed2011]

Because of the citrus in them hunny xx

 

[shellreed2011]

It will knock you out of ketosis x

 

[ItIsLucy]

It will knock you out of ketosis x

Thank you. I knew the bit about citric acid just didn't realise it was in toms. Assumed everything on the food list on the FAQ was ok. Thanks!
Lx

 

[shellreed2011]

No problems hunny xx