Exercise

[lovinthesummer]

Hi, I've seen a few posts mentioning that too much exercise isn't recommended.

I'm on day 7 of TS 100% and was hoping to start including some exercise in wk2.
Was thinking maybe 30 day shred or 20 mins cross trainer (that's sitting up in my room )

Would this be ok? And why would exercise slow down your weight loss, as has been suggested?
Thanks.

 

[snowfish]

im also thinking of starting excercise in week 2, a bit of jogging/pressups/situps... will keep my eye on this post and let you know if i find any helpful info

 

[Busybusy]

I think go for it if you wanna, but obviously listen to your body, and build up slowly if your doing new stuff. Iv found excercise has helped me lots as a distraction and it makes you feel amazing.

I do a Legs Bums and Tums in the living room, and have not felt depleted of energy at all. Probabaly more energetic actually.

 

[snowfish]

haha, i could always try my wifes davina dvd's !!

 

[Busybusy]

Hey anything that gets you moving and floats your boat.

 

[candypie]

im starting zumba2 for the wii tomorrow!

 

[Busybusy]

Zumba is good I have the dvd set, but sky channel 282 fitnesstv there are lots of programmes you can do. I do ladan soltani legs bums and tums (have it recorded on sky +) and do it whenever im free. It Really does deliver results its difficult but enjoyable enough.

Gotta dash all, gotta do my presentation for tues. Be good xx

 

[Busybusy]

have fun candy

 

[candypie]

thanks busy busy.x

 

[lovinthesummer]

Thanks everyone, Suppose I'll have to start so, no more excuses
Might get stuck into that 30 day shred, it's supposed to be good.

Have a good weekend everyone.

 

[Busybusy]

Everone sounds so positive n motivated...well done x. What is shred?

 

[Kay_leigh]

Hi just wondered how people had got on with exercise, has it slowed anyone down? i used to go the the gym alot and sort of miss it, thinking of going and getting my stepper from dads later and doing a bit of that to tone up bum and thighs x

 

[lovinthesummer]

Hi just wondered how people had got on with exercise, has it slowed anyone down? i used to go the the gym alot and sort of miss it, thinking of going and getting my stepper from dads later and doing a bit of that to tone up bum and thighs x

Hi, halfway through my 2nd week scales were only showing a 1lb loss, so started exercising (only 30 mins cardio a day) and I lost 4lbs on 2nd WI. and 2.5" around my stomach.

Been exercising every day since and 3rd WI is on Sat, so i'll let you know. Although I do feel a lot better for doing it.

So i'd say defo go ahead just don't too much starting out.

 

[Kay_leigh]

Ok thanks, I thought it'd be best to build myself up, I walk to uni everyday so that's 20-40 mins a day but just thinking I don't wanna be all wobbly so should do some toning exercises like use the stepper and/or do my Pilates dvd, on my 2nd day of week two and lost 5.8lb in 1st week, 27.8lb to go to get to goal

 

[lauriel]

I've started using my wii fit. Its brill!!! ..I have discovered that on this diet I am full of energy and want to do stuff