Right then, I am at home after a decent days work and my bike, which is in the lounge look very inviting. My mind says get on and pedal but the body is saying, did you not learn a thing or 2 this morning, I am going to hurt you again oh stupid one. What do I do, lift a dog onto the bike and just watch or just do it. I suppose no pain no gain , LOL, Yeah Right. My legs are telling me, you do this to me again and I will not carry you you *******.
Oh well lets take the chance ande see what happens, whose the boss??