Exhausted

[Emmie]

Hi
I have just joined the site and was wondering how to set up a gym routine for myself that doesnt exhaust me.
For the past few days I think I have over worked myself and its really difficult to not do to much as I am rushing around with my LO all the time.

Help!

 

[CraigA]

You should be working hard and be able to feel it but it sounds like you are over doing it.

Can you post a list of what you are doing for a typical week? as its impossible to give advice without having a list of what you are doing.

I used to train way way to much but ive started to train alot more sensible now only 3-4 times a week and see how i go with that.

 

[Emmie]

i just over worked tht day i think. i signed up to the gyms target zone and that helped me out for the next day x