My dinner last night was absolutely amazing! You have to give it a go if you like sea bass.
Yesterday's Food Diary...
Breakfast - banana, strawberries, 0% greek, sweet freedom (0.5 syns)
Lunch - ww wholemeal pitta (HEXb), 4 falafels, rocket, red onion, cucumber, rf houmous (2 syns)
Dinner (this was DELICIOUS!) - sea bass pan fried w/ spring onions, red chilli, garlic, ginger and soy sauce, served w/ SW egg fried rice (cooked rice stir fried w/ spring onion, garlic, 1 egg and soy sauce) and broccoli & sweetcorn stir fried in 1 tbsp Sharwood's Hoisin and spring onion sauce (0.5 syns)
Snacks - 1 toffee crisp biscuit (5 syns), 1 celebration (2.5 syns), ryvita minis (5.5 syns), 2 mint crisp thins (2 syns)
3 tea w/ skimmed milk (HEXa)
Water & sparkling water
Total syns = 18