Extra Easy Online - attempting to maintain!
- Thread starter vintagepockets
- Start date
vintagepockets
Gold Member
Back to it after a week off with a chest infection.
Food Diary...
Breakfast - 2 weetabix (HEXb) w/ skimmed milk (HEXa), banana, actimel 0% (1.5 syns)
Lunch - chilli con carne w/ tinned new potatoes
Dinner - bacon and mushroom risotto
Snacks - jelly (0.5 syns), apple, oven chips w/ ketchup & el mayo (5 syns)
2 tea w/ skimmed milk (HEXa)
2 herbal tea
Sparkling water
Total syns = 7
Food Diary...
Breakfast - 2 weetabix (HEXb) w/ skimmed milk (HEXa), banana, actimel 0% (1.5 syns)
Lunch - chilli con carne w/ tinned new potatoes
Dinner - bacon and mushroom risotto
Snacks - jelly (0.5 syns), apple, oven chips w/ ketchup & el mayo (5 syns)
2 tea w/ skimmed milk (HEXa)
2 herbal tea
Sparkling water
Total syns = 7
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vintagepockets
Gold Member
Food Diary...
Breakfast - berries, banana, ff natural yoghurt, actimel 0% (1.5 syns)
Lunch - bacon and mushroom risotto
Dinner - lamb kofta (made w/ 125g lean lamb mince 4 syns), ff natural yoghurt mixed w/ harrissa seasoning, wholemeal pitta (HEXb), 1 tbsp rf houmous (1.5 syns) couscous w/ chicken stock cube, cucumber, red onion, feta (HEXa), olives (0.5 syns), sundried tomatoes (0.5 syns)
Snacks - rice krispie square (4 syns), apple, clementine, salted caramel cookie (6 syns)
2 tea w/ ss milk (HEXa)
1 chamomile tea
Sparkling water
Total syns = 18
Breakfast - berries, banana, ff natural yoghurt, actimel 0% (1.5 syns)
Lunch - bacon and mushroom risotto
Dinner - lamb kofta (made w/ 125g lean lamb mince 4 syns), ff natural yoghurt mixed w/ harrissa seasoning, wholemeal pitta (HEXb), 1 tbsp rf houmous (1.5 syns) couscous w/ chicken stock cube, cucumber, red onion, feta (HEXa), olives (0.5 syns), sundried tomatoes (0.5 syns)
Snacks - rice krispie square (4 syns), apple, clementine, salted caramel cookie (6 syns)
2 tea w/ ss milk (HEXa)
1 chamomile tea
Sparkling water
Total syns = 18
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vintagepockets
Gold Member
Can anyone tell me the syn value for these?
Tesco Roast Salmon Fillets Sweet Chilli - Groceries - Tesco Groceries
I saw on one forum they were free but they seemed quite oily so thought best to check (although I've already eaten one and it was yummy!)
Tesco Roast Salmon Fillets Sweet Chilli - Groceries - Tesco Groceries
I saw on one forum they were free but they seemed quite oily so thought best to check (although I've already eaten one and it was yummy!)
vintagepockets
Gold Member
Did anyone watch Horizon: Fat vs Sugar tonight? I thought it brought up some interesting arguements about the health implications of doing something like Atkins or Dukan. Made me glad I decided against Dukan in favour for SW!
OpalLilyEats
Gold Member
I recorded it to watch later!! There was one a few weeks ago too that was similar - dispatches on ch4 I think?! Glad it's good - can't wait now
xx
suzyflo
Proud to be a loser!!
Hi, not sure if these are the same ones - Tesco salmon fillets with sweet chilli, chilled, twin pack (93g each) 2 syns on extra easy and original, 12 syns on green xx
Sent from my iPad using MiniMins
vintagepockets
Gold Member
I love your posts - they are so motivating and all such great meal plans
Ive just started EE and doing it from home makes Minimins my food bible
Cheekily weighed myself this morning and since Sunday I've had a 3lb loss - delighted!!!
xx
Hi hun. Congrats on the loss that's fantastic! Do you have a food diary? Really recommend doing one if you don't - I wouldn't of lost any weight without it and I certainly wouldn't have kept it off for so long. Good luck with it xx
vintagepockets
Gold Member
Thanks Suzyflo! Good to see you back again. I've had an indulgent week and feeling whale-like for it. I went to a wedding on Saturday and was out of breath on the dancefloor so I'm definitely joining the gym this month even if I just go swimming a couple of times a week it's better than nothing. Hope you're doing well? x
vintagepockets
Gold Member
I recorded it to watch later!! There was one a few weeks ago too that was similar - dispatches on ch4 I think?! Glad it's good - can't wait now
Hi hun. Did you enjoy it? Looks from your stats you're doing really well!
vintagepockets
Gold Member
Right back on it (again). I don't know why I can't keep my willpower in tact.
Food Diary...
Breakfast - banana, strawberries, blueberries, 0% fat natural yoghurt
Lunch - wholemeal roll (HEXb), egg mayo (0.5 syns), rocket, wotsits (5.5 syns)
Dinner - chicken, onion, mushrooms, peas w/ mayflower curry sauce (6 syns), egg fried rice
Snacks - apple, clementine, sf jelly (0.5 syns), 1 tbsp grated rf cheddar (HEXa)
2 tea w/ skimmed milk (HEXa)
Sparkling water
camomile tea
Total syns = 12
Food Diary...
Breakfast - banana, strawberries, blueberries, 0% fat natural yoghurt
Lunch - wholemeal roll (HEXb), egg mayo (0.5 syns), rocket, wotsits (5.5 syns)
Dinner - chicken, onion, mushrooms, peas w/ mayflower curry sauce (6 syns), egg fried rice
Snacks - apple, clementine, sf jelly (0.5 syns), 1 tbsp grated rf cheddar (HEXa)
2 tea w/ skimmed milk (HEXa)
Sparkling water
camomile tea
Total syns = 12
vintagepockets
Gold Member
Dinner...
vintagepockets
Gold Member
Food Diary...
Breakfast - banana, berries, 0% fat natural yoghurt
Lunch - couscous w/ 18g feta (HEXa), cucumber, red onion, 2 sundried tomatoes (1 syn), olives (1 syn), tesco sweet chilli salmon fillet (2 syns)
Dinner – pork and chorizo burger (10g chorizo = 1 syn), wholemeal bun (HEXb), gherkins, red onion, rocket, el mayo (0.5 syns), ketchup (1 syn), chutney (1 syn), SW chips
Snacks – apple, clementine, leftover cauliflower cheese (HEXa), rice krispie square (4 syns)
2 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 11.5
Breakfast - banana, berries, 0% fat natural yoghurt
Lunch - couscous w/ 18g feta (HEXa), cucumber, red onion, 2 sundried tomatoes (1 syn), olives (1 syn), tesco sweet chilli salmon fillet (2 syns)
Dinner – pork and chorizo burger (10g chorizo = 1 syn), wholemeal bun (HEXb), gherkins, red onion, rocket, el mayo (0.5 syns), ketchup (1 syn), chutney (1 syn), SW chips
Snacks – apple, clementine, leftover cauliflower cheese (HEXa), rice krispie square (4 syns)
2 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 11.5
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vintagepockets
Gold Member
Dinner...
vintagepockets
Gold Member
Food Diary...
Breakfast - banana, 0% fat natural yoghurt, actimel 0% (1.5 syns)
Lunch - macaroni, 18g philadelphia light (HEXa), tomatoes, broccoli, cauliflower, ham
Dinner - pork, prawns, onions, mushrooms, peas w/ mayflower curry sauce (6 syns), egg fried rice
Snacks - clementine, apple, leftover couscous, 1 m&s chocolate (3 syns), 1 toffee finger (2 syns)
3 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 12.5
Breakfast - banana, 0% fat natural yoghurt, actimel 0% (1.5 syns)
Lunch - macaroni, 18g philadelphia light (HEXa), tomatoes, broccoli, cauliflower, ham
Dinner - pork, prawns, onions, mushrooms, peas w/ mayflower curry sauce (6 syns), egg fried rice
Snacks - clementine, apple, leftover couscous, 1 m&s chocolate (3 syns), 1 toffee finger (2 syns)
3 tea w/ skimmed milk (HEXa)
Sparkling water
Total syns = 12.5
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vintagepockets
Gold Member
Food Diary...
Breakfast - banana, liberte (1 syn), actimel 0% (1.5 syns)
Lunch - macaroni cheese (HEXA)
Dinner - pesto coated salmon (2 syns), new potatoes w/ bertolli light (1 syn), peas
Snacks - ryvita minis (HEXB), clementine, apple, mango pineapple & kiwi
3 tea w/ skimmed milk ( HEXa )
Sparkling water
Total syns = 5.5
Dinner...
Breakfast - banana, liberte (1 syn), actimel 0% (1.5 syns)
Lunch - macaroni cheese (HEXA)
Dinner - pesto coated salmon (2 syns), new potatoes w/ bertolli light (1 syn), peas
Snacks - ryvita minis (HEXB), clementine, apple, mango pineapple & kiwi
3 tea w/ skimmed milk ( HEXa )
Sparkling water
Total syns = 5.5
Dinner...
suzyflo
Proud to be a loser!!
You're welcome. I'm fine thanks, have fallen off the wagon a bit, new shifts at work have played havoc with my meal routine and an all inclusive holiday to sharm el sheikh had just topped it all off so I've just rejoined slimming world, new group, new start. I'm doing extra easy this time, think I've got my head around it
Sent from my iPad using MiniMins
vintagepockets
Gold Member
Right I've given myself a kick up the bum and just got in from the gym. I'm also going to try to keep this updated every day (even if I go off plan!)
Food Diary...
Breakfast - banana, raspberries, blueberries, ff natural yoghurt, actimel 0% (1.5 syns)
Lunch - couscous w/ feta, cucumber, olives, sundried tomatoes, red onion, ff natural yoghurt, parma ham (2 syns) (HEXa)
Dinner – pork and chorizo burger ( 10g chorizo = 1 syn ), wholemeal bun ( HEXb ), chips, ketchup, el mayo, red onion, rocket, chutney (2.5 syns)
Snacks - 2 clementines, banana, liberte honey (1.5 syns)
Total syns = 8
Dinner...
Food Diary...
Breakfast - banana, raspberries, blueberries, ff natural yoghurt, actimel 0% (1.5 syns)
Lunch - couscous w/ feta, cucumber, olives, sundried tomatoes, red onion, ff natural yoghurt, parma ham (2 syns) (HEXa)
Dinner – pork and chorizo burger ( 10g chorizo = 1 syn ), wholemeal bun ( HEXb ), chips, ketchup, el mayo, red onion, rocket, chutney (2.5 syns)
Snacks - 2 clementines, banana, liberte honey (1.5 syns)
Total syns = 8
Dinner...
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vintagepockets
Gold Member
Ok so I've failed in keeping this updated but did go to the gym weds, thurs and fri and planning to go tonight too. Going to aim for 3/4 times a week as a minimum and even invested in some gym gear yesterday so look a bit more like a serious gym bunny. The weekend has been most certainly off plan food wise but will try to keep the next week updated.
