Extra Easy SP Extra Easy SP Plan

[EmmaJH90]

Was just looking at the cauliflower rice it sounds good, will make it this week with a curry I think

Yeah it was good, you need about half a cauliflower to get a decent portion though. I didn't microwave it as per the Slimming World recipe, I fried it in some low cal spray with a bit of salt, came out really nice. Covered it over and stirred it once every 3ish minutes until the moisture had gone out of it and it was just about to start sticking to the pan, took about 9 minutes overall I'd say.

 

[Jolly81]

Hi all,

I've started sw a number of times and lost 3.5st about ten years ago on red and green days. Extra easy doesn't work well for me personally so I'm excited about SP I've got about 6 stone to lose.

Definitely going to try the cauliflower rice! X

 

[Mick1892]

Quick question, i've had 2 hex b's already can I still have a hifi bar later and just use as syns as only had a couple of syns today??

 

[Jolly81]

I'm pretty certain you're fine to have it as syns as you're still allowed 5 to 15. I'm not sure it would make sense not to allow this as syns but you could have a bag of crisps and syn them?

 

[Mick1892]

thanks jolly, to be fair I had just decided to do it anyway, kettle is on and a rocky road hifi is winking at me lol

 

[Angelus Errare]

Just wanted to pop in and say I had great success with the SP plan this week. Followed the suggested menu on the SW web site and lost 6 pounds. Surprisingly didn't miss carbs all thought I thought I would. Back to EE this week.

 

[Jolly81]

Wow that's awesome!! Where on the website us the 7 day plan? I cam only see the ee plan?

 

[Jolly81]

Ignore me! I wasn't logged in when I was looking before!

 

[Emmab178]

Ok I've had a bit of misguidance from the Easter bunny this week and had some confusion about what SP was. This thread makes it real easy to understand, thanks all for posting and I get on this after a fridge clear out!

 

[Angelus Errare]

My Stunning Extra Easy SP Soup

Made using butternut squash, 2 fresh tomatoes, half a tin of chopped tomatoes, half a carton of passata, 1 red pepper, 1 red chilli & a handful of red lentils. Cover all ingredients with vegetable stock & add abit of salt & pepper. Cook until soft then blitz.

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Have this soup cooking right now. Hope it tastes as delicious as it smells! Thanks for the recipe.

 

[SlimmingKitchen]

Have this soup cooking right now. Hope it tastes as delicious as it smells! Thanks for the recipe.

You're very welcome hun I hope you enjoy it. Now you've mentioned it I think I might make it tomorrow night too as I've got a butternut squash xxx

 

[Jade_123]

Can someone please give me an outline of a diary to follow this plan please? Didn't manage to get one from my consultant as I couldn't stay at group today and I find it much easier when I'm writing everything down

 

[guriarani]

hi, id like to know What I can use instead of red pepper?

 

[Emmab178]

Red pepper in which receipe?

 

[lyricallie]

See I've considered doing this but I just love pasta so much. Usually on weigh in days I try to cut out carbs and just have essentially SP meals until I go in. So I might try it for a whole week and see what happens

 

[guriarani]

in the soup? or can I make it without the red pepper?

 

[pippalata]

in the soup? or can I make it without the red pepper?

Why aren't you using red pepper?!

 

[guriarani]

I don't like that or any other ones.

 

[pippalata]

I don't like that or any other ones.

So use something you do like

 

[guriarani]

a speed food?