1lb down so far this week. 3 is looking unlikely now, but 2 is still possible. I'm sticking to the eating plan 100% but I think I probably need to increase my water intake, especially in the evenings where I know I don't drink as much as I need to. That's the plan for the rest of the week.
Today's menu: breakfast - yoghurt with blueberries
Lunch - sweet & sour soup and a banana
Dinner - mixed salad with pesto chicken
Possible snack - garibaldi biscuit or a go ahead apple bar.
Weight loss seems to be slowing down a bit, but I'm not seeing anyone until 24th, so I've got to stick with the plan. Hopefully it'll not drop below 2lbs a week as I really do struggle when it does that. If I'd been naughty and eaten something I shouldn't, then I could accept that - but I don't. I'm being really good because I desperately want to shift this weight.
Still, you never know what's around the corner. Sometimes a couple of lbs can vanish in a couple of days. Who knows?