Fat Geek to Thin Geek - Lozzie's Food Diary

[Lozzie Stardust]

First day! Feeling good, need to fill up a little more on Fruit & Veg I think

Breakfast:

Oat So Simple Heaps Of Fruit - 4

Skimmmed Milk (200ml throughout day) - 2

Lunch:

White Bread x2 - 4

Bacon (no fat) x2 - 2

Ketchup 2tbsp - 1

Dinner:

150g of white rice - 6

Pork Fillet grilled lean - 4

Tabasco Smokey Pepper Creole Sauce - 4

Mangetout - 0

Baby corn - 0

Onions - 0

Snacks:
WW caramel wafer bar - 2

WW caramel mallow x 2 - 3 (they say 1 PP each but when put on the tracker it says 3???)

6/8 - water
2 - dairy portions
3/5 - F&V

32/33 daily - 0/49 weekly


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[Honey-J]

Hello here to follow your progress. X

 

[Lozzie Stardust]

Thanks!


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[Lozzie Stardust]

Went out today with my family & managed to keep on track! Did loads of walking around town. So could have extra potatoes & a couple of treats.

Breakfast:

Oats So Simple Cinnamon - 3
Banana -0 (1/5)
Skimmed Milk (total for today 300ml) - 3

Lunch:

Chicken Pho - 9 (1/5)

Dinner:

Chicken (120g) - 4
Potatoes (300g) - 6
Mini Yorkshires x2 - 2
Gravy (250ml) - 2
Parsnips x2 - 3
Carrots (1/5) - 0
Onions (1/5) - 0

Snacks:

Digestive x2 - 3
Gingernut- 1
WW Caramel Mellow - 1
Tea (milk in breakfast)
WW Caramel Wafer

7 activity points earned

39/33 - daily

43/49 - weekly
(For some reason the app takes it from my weeklies 1st)

0/7 - activity used

6/8 - water
2 - dairy
4/5 - 5 a day.


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[lauraf4]

Well done for keeping on track when you went out

 

[Lozzie Stardust]

Thanks! I'm loving weeklies so far but trying not to use them if I don't have to!

Sat:


Breakfast:



Oats So Simple Honey & vanilla - 3

Banana -0 (1/5)

Skimmed Milk (total for today 300ml) - 3

Lunch:
Wholemeal bread (24g) - 1
1.5 teaspoons jam - 2


Dinner

White Pasta (225g cooked) - 7

Passata (1/5) -0
Mange tout (1/5) - 0
Baby corn (1/5) - 0
Peppers (1/5) - 0
Onions (1/5) - 0
Courgette (1/5) -0

Snacks:
Coconut & nut loaf 1 slice - 5
(Pointed as 1/2 serving of nut roast & coconut oil - closest I can get)
Shortbread- 4
Almond butter - 1
Alpen light -2
Ginger nut -1
WW Caramel Mellow - 1
Tea (milk in breakfast)
WW Caramel Wafer - 2


+ 4 activity points earned

33/33 - daily

0/49 - weekly

5/11 - activity used (found out how to change it - yay!)

6/8 - water

2 - dairy

7/5 - 5 a day

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[skinnygirltobe]

Hi. I have just rejoined WW too! Love your daily menus - getting lots of good ideas

 

[Lozzie Stardust]

Quick catchup posts
Sun:

Breakfast:
Oats So Simple Honey & vanilla - 3
Banana -0 (1/5)
Skimmed Milk (total for today 300ml) - 3

Lunch:

Tomato Pasta (as above & below) - 7
Alpen light -2

Dinner:

White Pasta (225g cooked) - 7

Passata (1/5) -0

Mange tout (1/5) - 0

Baby corn (1/5) - 0

Peppers (1/5) - 0

Onions (1/5) - 0

Courgette (1/5) -0

I then got in from a 4hr band practice & had a kebab & a drink with everyone! - thanks weeklies & APs!

Small chicken shish with Salad -11

Archers & Lemonade can (doesn't say diet lemonade so pointed it just incase) - 3

Snacks:

Ginger nut - 2

Tea (milk in breakfast)

WW Caramel Wafer x2 - 5

WW bakewell slice - 2

-----

44/33 - daily

6/49 - weekly

11/11 - activity used (found out how to change it - yay!)

6/8 - water

2 - dairy

8/5 - 5 a day




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[Lozzie Stardust]

Mon:

Breakfast:

Oats So Simple Plenty of Fruit - 4

Skimmed Milk (total for today 300ml) - 3

Lunch:

Tomato Pasta (as above) - 7

Alpen light -2

Dinner:
Was at Dungeons & Dragons so accidentally skipped a meal - DANGER ZONE as I just snacked (silly Laura! *slaps own wrist* XD) - but I brought M&S guilt free snacks along

WW Brownie & biccie at 10:30pm is not an adequate dinner!

Snacks:

Kit Kat - Strawberry Cheesecake (Yokohama Edition) - 2

M&S guilt free Mini Jaffa Cakes X1 bag - 3

SF Ginger Beer - 0

Lady Grey Tea - 0

Coffee & 2 sugars (milk in breakfast) - 2

WW Caramel Wafer x2 - 5

WW brownie - 2

WW choco biccie finger - 2

-----

33/33 - daily

6/49 - weekly

11/11 - activity used

6/8 - water

2 - dairy

7/5 - 5 a day


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[Lozzie Stardust]

ARGH waking insomnia playing up from 3am. Had a hot milk & will add to today's PP.


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[lauraf4]

Sorry to hear about the waking insomnia...I get that every now and then.
Hope the hot milk helped you to get to sleep! x

 

[strawberry]

ARGH waking insomnia playing up from 3am. Had a hot milk & will add to today's PP.


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Have you tried the Clipper sleep easy tea? I suffer with insomnia a lot and it has really helped. Just have a mug about an hour before you go to bed xx

 

[Lozzie Stardust]

Woke at 2am after finally getting off to sleep at 12, awake till 4am, then up at 6am for work. But I made it through the day

Thanks guys, I will deffo try that tea next time I do a shop


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[Lozzie Stardust]

Well chuffed! Lost 3lb in my first week!


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[lauraf4]

That's great...well done!
When I lost in my first week I found it really helped my motivation xx

 

[strawberry]

Well chuffed! Lost 3lb in my first week!


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well done!

 

[Lozzie Stardust]

Thanks! I've had a crazy busy weekend! I've now only got 2 weeklies left as the OH insisted on takeout, then Mum treated us to a nandos whilst looking @ wedding dresses! I picked the best I could, although I feel like I haven't blown it as I can earn them back!


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[lauraf4]

Sounds like you've had a nice weekend! And like you said...you can earn them back if needed x

 

[skinnygirltobe]

Well done on your loss xx

 

[Lozzie Stardust]

Well, I earned back 4 pp as I did Zombie 5K training yesterday!

I am just gonna put down food diaries from today onwards as I'm on my mobile & backdating is gonna be a PAIN - I have tracked everything I've eaten over the weekend food bender hence the 43 weeklies gone!

B:
OSS - Heaps of fruit - 4
Skimmed milk - 180ml - 2
Lady grey Tea no milk 1 sugar - 1

L:
Grab & Go tuna mayo sarnie - 7
Strawberry Mullerlight - 2
Fanta Zero - 0

D:
150g Cooked Rice - 6
120g chicken - 4
Blue Dragon Sweet Chilli & Garlic (1/4) - 1

S:
shortbread finger - 3
Options Mint Hot Choc - 1

31/32 dailies
43/49 weeklies
4/8 water
3/5 5 a day


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