PuppetWitch
Silver Member
Get them to go for Chinese! Rice is free and a protein in black bean sauce is really low. Avoid the deep fried sides and you 'll be fine... X
Pete’s Diet Coke Chicken & Rice (2013)
Serves 2
Ingredients
1 Broccoli head, cut into florets (s) (sff)
1tbsp Worcester sauce
1tbsp Schwartz “perfect shake” Piri-Piri seasoning
6tbsp Passata (s) (sff)
100g Long grain rice (ff)
100g Chicken Cajuns (s) (ff)
330mL Diet Coke
Method
In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside.
Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked.
Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce.
Plate up with a bed of rice, add the broccoli & finely, the chicken, pouring any remaining sauce over the chicken, serve with a side salad.
Hi autumnbabe, sorry I think our posts crossed !!!
I have a scrapbook ( sad I know) of loads that I like - but I've not settled on a particular style - every time I open a magazine I find another I like hehe !!!! I don't want to start looking until I've lost some weight What style did you have ?
Y the whole bottle? Have u had a bad day?
OMG the link u've just sent me is amazing !!!! She's done soooo well !!!!!
Are you doing anything nice this weekend?
Xxxxx