goose
Gold Member
lol! it wa quite funny as I just lied and said id 'forgotten' my sheet. However I borrowed the slimming world books of a freind so have had them a good few weeks and have read the books inside out and seem to have finally gt my head round it and really see it as a lifelon plan for me! so i could rattle of a few pretend things id eaten!!!!! hahahahah!!!! My plan to maintain is do generalyfollow SW mon - Fri, sticking to 3 meals a day and cut out all snacking as that just gets me into a mess, snacking and m do not go!! and the weekends I will allow myself to go of plan. also try and go to the gym 3x a week for 30 min run. thats the plan anyway. take it week ny week and see if i maintain/lose/put on and change as need be.