Fed up of being a biffer!

[Sleek_Chick]

Well done for making good choices. Great loss, so far!

 

[x-Katie-x]

Well done for resisting the pastille - you're doing it the right way by having a bit of protein if you feel you need to, just stay away from the carbs

 

[Mooples]

Just made Nutella cupcakes and I'm not even remotely tempted to try one! I've definitely progressed from having to eat two for "quality control purposes"!


Carla xxx
Aiming to be a size 14!

 

[Mooples]

Slow going this week! I looked back at what I was eating the last time I lost weight (6.5stone) and worked out that when I lost the most weight I was eating about 800kcal a day. I am thinking that 600 is maybe therefore too low for me - I'm 6ft tall, so maybe my body thinks 600 = starvation mode, so I am upping my intake. I did this yesterday and lost a pound, so this is my plan - would be food week next week anyway - onwards and downwards!


Carla xxx
Aiming to be a size 14!

 

[Cai]

That would make sense!! 600kals is was too low for me unless one off! X

 

[Allie2014]

I'm going to start calorie counting and see how many I have. I'm about the same height as you mooples so it'll be interesting to see if it works xxxx

 

[heatwave74]

How's it going Carla?

 

[x-Katie-x]

Hope it's all going well for you Carla