ella78
Full Member
Ah, I'm not on Facebook, but you can email me on [email protected]
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
Total Solution Fed up of the fat; Exante diet
- Thread starter ella78
- Start date
Ah, I'm not on Facebook, but you can email me on [email protected]
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
Thornhill Cate
50+ and fabulous
To PM on here, click on your name so that you go to your profile page and in the left hand column there's a 'Send Private Message' option. Click that and it takes you into the PM message form.
ella78
Full Member
I don't get that, it just says I 'don't have permission to do this'. I can't even add a photo. Never mind, I'm fine using that email address publicly.
Thanks for your help, though... I think I'm just too new.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
Thornhill Cate
50+ and fabulous
It's probably due to the fact that you haven't got enough posts under your belt yet.
yoyoagogo
Gold Member
Thanks! I've emailed you xxx
ella78
Full Member
Thanks Katie. How's it going for you?
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
ella78
Full Member
I'm back at my pre week 1 weight. I did drop to 17.7 during my couple of 'on' days, but the munchage of all the toast has, expectedly, resulted in that water weight being gained.
Restart today, but on TS+ ... I can't cope with the texture of the meal packs by themselves. I have portioned up some cabbage, mushrooms, broccoli and cauliflower into 5g carb portions, so I can quickly steam some if I need to. I have an emergency iceberg lettuce in the fridge too, super low carb, and very crunchy, for if the mush gets too much.
I'm going to catch up on your diaries now. Sorry for being so lame.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
Restart today, but on TS+ ... I can't cope with the texture of the meal packs by themselves. I have portioned up some cabbage, mushrooms, broccoli and cauliflower into 5g carb portions, so I can quickly steam some if I need to. I have an emergency iceberg lettuce in the fridge too, super low carb, and very crunchy, for if the mush gets too much.
I'm going to catch up on your diaries now. Sorry for being so lame.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
x-Katie-x
Gold Member
All going okay at the moment thanks Ella, 1lb to lose to a 4 1/2 st loss and am almost in the 12's so I'm made up with that, almost at my lightest in around 24 years!
Keep going with it and if the portions of veg help and they are within the guidelines then you have them xx
believer77
Full Member
Hi ella78
i hope you don't mind me following your diary on here
good luck and I hope you have recovered from being ill.
i hope you don't mind me following your diary on here
good luck and I hope you have recovered from being ill.
yoyoagogo
Gold Member
That's a great idea - out of interest, what weight of veg is 5grams carbs and how many extra carbs are you allowed each day??
ella78
Full Member
Wow. Katie, that's amazing. You must be so proud of yourself. So, so many congratulations xxx
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
ella78
Full Member
Hi Yoyo.
It depends on the veg... The TS+ allowed foods lost is here http://m.exantediet.com/diet-plans/total-plus---vegetable-list.list.
You can have 100 cals but no more than 5g carbs. Most veg you'll reach the carb threshold before to reach 100 cals so I'll use a mixture and top up with lettuce as v low carb/cal.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
ella78
Full Member
Hi Susie,
Thank you! I feel like I've lost a bit of that dogged determination, but once I've got a couple if days under my belt I'm sure it'll be back.
How are you?
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
ella78
Full Member
Hi Believer,
Welcome, welcome. Nice to have you here. I'm feeling lots better, thank you x
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
ella78
Full Member
Hi Moonlight,
Trying to get back into it, bring on ketosis! Good luck with your weight loss, apparently it's easier after day 3.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
ella78
Full Member
So, another false start. I went to a friend's on Monday night and have only just got back... Obviously, I didn't have any food packs with me, so restart AGAIN tomorrow. I did think about waiting until Monday, but I think starting again ASAP makes more sense.
My new resistance bands arrived today, and I've found my weights in my unpacking so can start doing some resistance training.
Also, I got my first period in over 2 years (I have PCOS and my cycle goes off when my weight reaches a certain point) so the bit of weight I've lost is having an impact.
I'm trying not to feel like a failure, having to restart again, but I can only take it day by day and try to stay on track.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
My new resistance bands arrived today, and I've found my weights in my unpacking so can start doing some resistance training.
Also, I got my first period in over 2 years (I have PCOS and my cycle goes off when my weight reaches a certain point) so the bit of weight I've lost is having an impact.
I'm trying not to feel like a failure, having to restart again, but I can only take it day by day and try to stay on track.
Start weight: 18.7
Prep week: 17.13 (-8lbs)
Week 1:
