I just walked back along the canal, lovely, fed the geese and swans and even some coots, don't know where the ducks are today, probably out on the river.
Yes I do love Atkins. I smile when people say things like, 'omg I am so full I just can't eat another bite....' or... 'how do I UP my daily calories? I can't face more food'.
The beauty of it is, they are perfectly serious! Only on Atkins can you get genuine messages like these!