Forgot to weigh myself this morning. When I'm finally in this new place hopefully my head won't be elsewhere haha
Doing the 30 day shred. I'm dying already haha hopefully I see some good results
Hey I put a pound on. Was really bummed out esp with extra exercise but hey fresh start. Plus that time of the month so I suppose it's explainable. Hope your doing well
Ahh I really need to do 30 day shred again! Think I will start tomorrow so that by next week I'd have completed almost Level 1 before school starts again!
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Do it. I was so sore after day one buts it's so worth it.and you're right it couldve been much worse thanks love x
Hey I put a pound on. Was really bummed out esp with extra exercise but hey fresh start. Plus that time of the month so I suppose it's explainable. Hope your doing well
i also need to attempt that 30 day shred!!!
I thought the same - just when I was in less pain, Level 2 hit me!!
I've started Focus T25 Alpha today and already really enjoy it (after 1 workout!). I think what I like the most is that I only do each video about 6 times over the next 5 weeks and they alternate so it's a different one every day (although 1/5 workouts will repeat twice within a week as you do TWO on friday) - Rather than 10 days STRAIGHT of the same monotonous "that's fear leaving your body" crap lol!
Yeah, i was gonna try insanity… but that nearly killed me just with the Fit Test haha
I can imagine it is! Hoping that if I can endure 14 weeks of T25 then I might give insanity a go in the 9 weeks leading up to my holiday then again..... Haha
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