Fibre Clear

[Twirlgirl]

Does anyone use the fibre clear and if so, how much? I know it says a heaped spoonful but is that in every shake or just when you feel you need it? I am aware it is 12 calories so worried it will affect weight loss. Has anyone else noticed this?

 

[and]

It shouldn't affect weight loss. Also I'd rather have slower weight loss than constipation which is a real hazard on this diet.
If your stools become too dry and hard it's REALLY, REALLY painful... I speak from nasty nasty experiences.

I find fibreclear is useless for me so I use something else called psyillium husk (sp?).

 

[nuzzy]

I use fibre clear once a day. I feel I need it otherwise there's lots of pain and let's leave it at that lol

 

[Twirlgirl]

Has it affected your weight loss Nuzzy? To be honest I haven't needed it in first 2 weeks but I'm in my 3rd week now and think my body is shutting down a bit.

 

[louthlady]

My pharmacist told me it was fine to take it so i'd say it shouldn't effect weightloss but double check with yours to be sure.

I'm on week 3 as well and having the same problems so took a ducolax tablet last night and they're very good

 

[and]

Twirl - trust me you'd rather slow weight loss down than have problems with your poo.

 

[Twirlgirl]

Thanks ladies. I've started taking one fibre clear a day and if it doesn't help then I have senokot as a back up.

 

[nuzzy]

Thanks ladies. I've started taking one fibre clear a day and if it doesn't help then I have senokot as a back up.

For me it took a couple of days for the fibreclear to take effect

Week 1: -9lbs Week 2: -3lbs TOTM Week 3: -7lbs