Pomooky125
Silver Member
Well done Dawn - really pleased for you!
Po xxx
Po xxx
Well done Dawn - really pleased for you!
Po xxx
Nope, no diary Dawn -I am far too boring. Can't think who would want to read it and I am exactly the same weight as when I started. Not exactly inspiring is it??!!
Possible titles:
"how to stay fat for a whole year"
"don't bother losing weight - no shame in staying the same"
"slim for holidays - 2022"
Po xxx
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Or something.
well done Dawnie proud of you hows things?
Po what are you like :giggle: I am going to change mine to how to maintain since July but lose over a dress size :8855: xxxxxxxx
Evening Dabster - well done on the loss this week.
Sorry I've been awol - but had no internet connection since Monday.
Snacks - in your book on page 10 about Superfree foods it should say:
"Fill 1/3 of you plate with Superfree Foods and make them your first choice between meals".
The foods listed are SF on EE but they are different on green and original.
The theory is that you should have free foods and hex's WITH a meal - not in between.
You should only eat free foods (eg meat/fish etc) or your Hex's as snacks if you really can't face superfree.
Hi Dawniedabs
Hope you have a great weekend! Your food looks good, SW or no SW. I have just had veggie curry and it was lovely .
Soapybit: Do you have soaps for eczema, kind of scaley lizard bodies etc. etc? Gels would be great but do they involve hassles with plastic bottles etc? I just wondered as I am always on the lookout for natural stuff and currently using Simple which is nice but boring.
Po xxx