Filo Pastry

[FatandFlumpy]

Hi There
Does anyone happen to know the syn value of Filo Pastry please?

 

[PatchworkPuss]

1 syn per 20 calories as there is no free food allowance on pastry

 

[FatandFlumpy]

​Thank you .. yes i know about the 1syn per 20 cal thingy but havent bought any yet and just wondered whether to or not to make my own special sausage rolls ( not sausage hehe)

 

[Penguin_Hell]

Product	Extra Easy	Original	Green
Basic, Pastry, filo, 25g raw	4	4	4

Jus-Rol, Filo Pastry Sheets, 270g pack, frozen, 45g sheet	7	7	7
Jus-Rol, Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet	3	3	3

To save working out the 1 syn per 20 cals

 

[FatandFlumpy]

Thank You so much.. i did have a go using frozen spinach and very very light ( or what ever its called) Philly cheese and put some herbs in too... Not too bad for a first attempt but i found the filo greasy so only ate a very small portion and gave the rest to the dogs hehe xx

 

[Penguin_Hell]

A lot of people use instant mash as pastry because it is syn free.

There is also a recipe that is syn free here: http://www.minimins.com/slimming-world-recipes/110055-i-think-ive-discovered-syn-free-pastry.html

Liz x