Oh peggysue, dont beat yourself up, as long as you dont give up then its not a failure just a de tore on the way to a new you, no ones path will be straight there, if it was that easy for everyone then no one would be overweight. I blipped on Saturday evening of my first week, but picked myself back up Sunday and dusted myself off and carried on, now one day 9 I am feeling really good and hope to get through a week with no mistakes BUT I am not promising as we are just human, I am attempting xx
Let us know if you manage to start again today, and take it day by day x