Finishing what I've started with SW!

[KoKo88]

I put them in the freezer too, yum!

Week 1 weigh in isn't until next Sat as I'm away all week, first thing at 9am. But then I get weighed again on Tuesday so not expecting 2nd week loss to be anything in those 3 days.

 

[new me 20009]

Will be interesting to see how u do at weigh in.

Ohhh freezer now that's a good ideal cant wait to buy them tomorrow yummy

It looks like we are on a roll with this diet yay

 

[KoKo88]

I'm just hoping I can keep it up. I don't want to be disheartened by slow losses!

I'm away now until Friday but will try pop back to update my food diary at least whilst I'm gone

 

[new me 20009]

This is what makes me fall off wagon so im going to weigh in Wednesday and then maybe every 2weeks or a month as long as I see a loss its ok.

Its slow on the diet but small and steady steps wins the race

 

[KoKo88]

Bacccckkkk

Managed fine, although we went to the beach one day and it was so so tempting! All the fish and chips, donuts, rock, candy floss - I could go on!!!

But as soon as I got back I got on the scales and it's looking good so I'm happy that I managed to keep away from all bad stuff!

Weigh in at 9am tomorrow, looking forward to it!

 

[new me 20009]

Yay for staying strong well done

 

[KoKo88]

It was worth it! 9.5 off this week!

 

[KoKo88]

Day 11 done and dusted. Babies birthday and bbq tomorrow, no syns on Monday for me!

 

[KoKo88]

Waayyyyy too many carbs yesterday! I went over my syns so will only be having a couple today/tomorrow. Scales say +1.5 but I can sort that out for Saturday!

 

[new me 20009]

That will soon go just stick to it and they will start moving down

 

[KoKo88]

So so tired! Went over my syns AGAIN yesterday (husbands birthday) But no birthdays now until December so I should be good!

 

[KoKo88]

+0.5lb this week

Lesson learnt - SYN EVERYTHING - DO NOT GUESS!

 

[KoKo88]

30 Day Shred Level 1 Day two completed!!