Fiorinda's diary

[Fiorinda]

Wednesday 11/9/13 Day 22

Breakfast:
2 slices bread (HEB)
egg
2 tsp lf butter 3 syns

snack:
banana

lunch:
rice, stirfry veg, prawns, crab
ff yog

dinner:
gammon steak
egg
beans
mushrooms
1 slice toast and butter 5.5 syns

snack:
jam sandwich 11.5 syns
wine 4 syns

total syns today 24
syns for week 37 of 105

 

[Fiorinda]

REALLY need to try to keep on track with this! I did lose half a pound last week, despite a rather indulgent weekend, but I'd like to lose more than that each week!! Not sure what happened to the rest of this week.
Anyway, here I am!

Sunday 15/9/13 Day 26

Breakfast:
muesli (HEB)
apple
banana
2 plums

Snack:
slice of bread 5 syns
tsp lf butter 2 syns
2 digestives 7 syns

lunch/dinner:
chicken
roast veg
chips
glass of wine 4 syns

total syns 18

 

[Fiorinda]

Monday 16th Sept - day 27

Breakfast:
1 slice toast (half HEB)
1 tsp lf butter (2 syns)
egg

Snack:
banana

Lunch:
chicken and veg with peas and spaghetti
ff yoghurt

snack:
ff plain yoghurt

snack:
1 slice bread (half HEB)
1 tsp lf butter (2 syns)
1 tsp jam (0.5 syns)

Dinner:
Spanish soup (gammon, carrots, onions, garlic, chickpeas, chorizo, brocolli, cabbage, stock, passata, paprika)
Smash
1/2 glass wine (2 syns)
grapes

Total syns today 6.5

 

[Fiorinda]

Tuesday 17th September - day 28

Dammit, forgot to weigh again!!

Breakfast:
1 slice toast (half HEB)
lf butter (2 syns)
egg
beans

Snack:
muller light
banana

Lunch:
leftover soup and smash
grapes

Snack:
ff yoghurt
half choc chip muffin (5 syns)

Dinner:
hake
chips
stirfry veg
coffee with syrup (2 syns)

snack:
toast (half HEB)
lf butter (2 syns)
jam (0.5 syns)
wine (4 syns)

total syns today 15.5