First day....fit by 50
- Thread starter Camboo
- Start date
Hodgys_mrs
Full Member
Hello camboo and good luck
Anita
Anita
Choklitluvr
Member
Hi Camboo, hope you're feeling ok today. Good luck on your weight loss journey.
Camboo
Member
Had a rough couple of days (3+4), but feeling great today, def in ketosis, drinking loads, weeing loads and 5lbs down......yee ha. Surprised myself at how much I enjoyed the burger tonight....yummy with chalula sauce (0 carbs) and a tiny bit of marmite cheese crumbled on it. Back to work tomorrow gonna try having lunch, teaand supper..around 12, 4 and 8pm, not big on breakfast anyway and this way I get something to look forward to in the evening, has anyone else tried this? Good luck everyone, we can do it!
Camboo
Member
Had a real struggle yesterday, stayed on plan and drank loads but felt so hungry.........weighed in this morning and have lost 6lbs.......i am quite pleased but had hoped for the 7, never mind it's still a great start. Still felt a bit strange today but not hungry atall, bar for breakfast (at 12) shake for lunch (at half 4) and a really yummy indian dahl pot for tea (at 9). Spacing my meals at this time seems to be working well for me and i am really enjoying the evening meal, just need to keep an eye on my water intake cos I haven't drunk as much today, probably cos ive not been hungry. Any way thats it for week one, a few rough patches but on the whole it's been fairly straightforward and I look forward to more losses in the weeks ahead. Hope everyone is having a great minimising week!!!!!
Started 27/08/16 (14st1lb)
03/08/16 - 6lb
Started 27/08/16 (14st1lb)
03/08/16 - 6lb
Camboo
Member
Had family to stay last two days, cooked massive tapas meal last night and breakfast this morning.......managed not to taste anything until the garlic prawns came out....oops had to taste a couple along with a wee bit of cheese, then a small glass of wine! Hated myself after but not to worry still appear to be in ketosis and another 1lb off. All going well, feeling a lot more energised now so plan to add in some walking this week, I know that helps my losses.
Camboo
Member
Weigh in this morning, down another 4.5lbs........really pleased and still on plan 99%??
Hungry tonight so have had a bovril and a small light babybel, it seems to satisfy my savoury craving and stops me snacking on anything too dangerous!
Been really busy in the garden for two days and am feeling really tired so plan on a quieter day tomorrow and need to remember my water, left my water bottle at work last week and it seems to have knocked me off my routine. thanks to everyone for posting 'cos all your little positive messages keeps me going.
Hungry tonight so have had a bovril and a small light babybel, it seems to satisfy my savoury craving and stops me snacking on anything too dangerous!
Been really busy in the garden for two days and am feeling really tired so plan on a quieter day tomorrow and need to remember my water, left my water bottle at work last week and it seems to have knocked me off my routine. thanks to everyone for posting 'cos all your little positive messages keeps me going.
womble35
Full Member
Bad news on the hair loss. I heard that could be a side effect, but not one I've experienced. I don't think adding an extra pack will take you out of ketosis... you will still only be consuming 800 calories on those days, so still very low. Perhaps also worth a try to see if it helps with the hair loss?
Camboo
Member
Had a rotten weekend, just felt so hungry all the time and weight was hovering around the same mark for three days......had another sneaky peaky this am and down to 13st 2.5lb so moving down again, it's amazing how a loss can boost your mood and keep you focussed. Anyway, official weigh on Wed and hope that I will be nudging ever closer to the 12's. Have ordered more soups to have late afternoon, I enjoy them more than shakes, feels a little more like a proper meal to me!? Hope everyone has had a better weekend than me.
