ellie-phant
New Member
Hi to everyone, have been lurking for a while and watching some very inspiring threads.
Started TS today, head's banging but apart from that have coped with the hunger.I am reading the Beck book and it's opened my eyes a lot.Although it doesnt advocate VLCDs the principles of CBT are still relevant.Does anyone else have this book and have an opinion about it? I have already applied my post its to the fridge door and have response cards made up ready but am slowly going through the book for a second time now, doing the tasks etc.Have spent my time since Monday actually thinking about what I eat and why. It has been possible to eat less this week, but I still think a VLCD is the route for me, I hope I can just get through the first few days without too much drama. My main goal would be to wear a size 16, at 2 stones lost I am giving up smoking too.
Started TS today, head's banging but apart from that have coped with the hunger.I am reading the Beck book and it's opened my eyes a lot.Although it doesnt advocate VLCDs the principles of CBT are still relevant.Does anyone else have this book and have an opinion about it? I have already applied my post its to the fridge door and have response cards made up ready but am slowly going through the book for a second time now, doing the tasks etc.Have spent my time since Monday actually thinking about what I eat and why. It has been possible to eat less this week, but I still think a VLCD is the route for me, I hope I can just get through the first few days without too much drama. My main goal would be to wear a size 16, at 2 stones lost I am giving up smoking too.
