First day

[munchkin550]

Hello everyone ive started the cd today and i started on step 2 but ive only managed to have one shake one soup and my evening meal 2 eggs and lettuce but im full and im still meant to have 1 more cd product can i just not have it.

 

[Chlo]

No, you need to have your packs as without them you will not be getting the proper nutrients. It is funny though how full you get on a shake.

When you are allowed bars they are a good alternative when you are not so hungry as I don't find them as filling as a shake.