jennybeth79
Silver Member
ooo ur current BMI is my aimed BMI ...
First TF day
- Thread starter vanda
- Start date
vanda
plodding away
This faffing around is a right pain Jen, what with the lose 1 gain 2 malarky but I am not going to give up trying. You will find your way again too.
Day 1 using TF gone ok. I bought the fibre this time and not too keen on the bitty bits it leaves in the shakes. And I do declare I think the fibre added to my brekkie shake was responsible for me trumping through the afternoon, but very tuneful it was so shouldnt really complain.
Today I have munched
brekkie - TF shake
snack - 2 plums, some nuts
lunch - roast beef, roast carrots, cauli mash & gravy
tea - TF shake
supper - I am just going to have some sf jelly as am feeling a bit peckish.
So a good report on the whole, no hunger which is always a positive. Onwards to day 2
Day 1 using TF gone ok. I bought the fibre this time and not too keen on the bitty bits it leaves in the shakes. And I do declare I think the fibre added to my brekkie shake was responsible for me trumping through the afternoon, but very tuneful it was so shouldnt really complain.
Today I have munched
brekkie - TF shake
snack - 2 plums, some nuts
lunch - roast beef, roast carrots, cauli mash & gravy
tea - TF shake
supper - I am just going to have some sf jelly as am feeling a bit peckish.
So a good report on the whole, no hunger which is always a positive. Onwards to day 2
jennybeth79
Silver Member
goodluck on day 2 I am back to uni again tomorro got a silly A and P workbook to do and it is pooey lol
vanda
plodding away
Day 2 has gone well and even better news the trumping has now stopped, the bitty bits didnt seem so bad this morning either. I have had a niggly headache throughout the day prob due to the drop in carbs but its not too bad. Nothing that a couple of paracetamol cant sort out.
I started eating late today cos got up late, I am starting night shifts Wednesday so am gradually changing my go to bed and get up times so it wont be such a shock.
Todays munching
Brekkie - shake
Snack - 2 x plums, few nuts
Tea - chicken & spinach curry with cauli rice
I have got a shake and a jelly left for tonight and I may have a few grapes depending on what time I eventually go to bed.
On to day 3
I started eating late today cos got up late, I am starting night shifts Wednesday so am gradually changing my go to bed and get up times so it wont be such a shock.
Todays munching
Brekkie - shake
Snack - 2 x plums, few nuts
Tea - chicken & spinach curry with cauli rice
I have got a shake and a jelly left for tonight and I may have a few grapes depending on what time I eventually go to bed.
On to day 3
vanda
plodding away
Day 3 continues to go well. I have reduced the amount of fibre to 1 teaspoon a shake, I feel I overdid the fibre last night as the shake ended up quite gloopy not good at all. But no problems today so all good
Brekkie - shake
snack - clementine, plum, few nuts
tea - salmon steak, saute spinach, baby sweetcorn
1 shake and jelly left for tonight
Back to work tomorrow night so will see how that affects my eating, hopefully not too much
On to day 4
Brekkie - shake
snack - clementine, plum, few nuts
tea - salmon steak, saute spinach, baby sweetcorn
1 shake and jelly left for tonight
Back to work tomorrow night so will see how that affects my eating, hopefully not too much
On to day 4
vanda
plodding away
I've moved my ww diary into the members weight loss diary forum as I am def not going back to ww. I am not going to carry on with TF in the long term, just use it for when I need a quick fix so will only be posting daily updates in the members only section.
Thanks for your support, I hope everyone finds the right path for them
Thanks for your support, I hope everyone finds the right path for them
jennybeth79
Silver Member
right well I have definately decided I have a few weeks till placement so until then I will do my TF packets
