Progress (since 03/01/2017)
Loss to date (kg) 11.70
Loss to date (lb) 25.79
Goal 1 (10%) 90.49%
Goal 2 (Overweight BMI) 57.86%
Goal 3 (Healthy BMI) 30.42%
Average Loss (lb) 3.22
Smaller loss this week still happy with that, heading in the right direction. 3lb to my 2 stone now
Everyone's different. No matter the loss a loss is a loss you're doing great try not to compare with others. You can always find someone who loses more
Progress (since 03/01/2017)
Loss to date (kg) 11.70
Loss to date (lb) 25.79
Goal 1 (10%) 90.49%
Goal 2 (Overweight BMI) 57.86%
Goal 3 (Healthy BMI) 30.42%
Average Loss (lb) 2.87
Sad times this week. I've been on plan but I feel a bit crappy recently and I had some cake yesterday for someone's birthday . Going to get double double on it this week and try and get back into the losses. Maybe I was taking it all for granted and thinking I didn't need to work for it.