Thanks everyone, its so encouraging reading all the replies! I have to say its hard in the first few days but after you get over the initial hunger its fab! My tip would be always try to drink as much water as poss. I have 2 x 1.5 ltr bottles in my fridge, usually Tesco strawberry water so it has a bit of flavour! I know when Ive drunk both Ive had enough water and anything else on top is a bonus, like a coffee or two. Usually have a can of coke zero in the afternoon or at night as a "treat" even though you are allowed them haha! I crumbled on Tuesday and lastnight as I wasnt feeling well at all and had some salad and potatoes for my tea so not totally 100% this week but Im not beating myself up about it! I feel better now and will be back on 100% from today! Keep up the good work folks! xx