Wednesday 17th February
I started the Johnson UpDayDownDay Diet Wednesday 17th February.
Wednesday was an Up Day and I felt very relaxed and did not count calories on my first Up Day...the plan is to eat until satisfied but not to over do it.
I have 2069 calories for my Up Day allowance.:devilangel:
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Thursday Down Day
Water 2 1/2 litres and 4 mugs of tea.
Lipotrim Maintenance Vegetable Soup Mix 117 calories
Lipotrim Maintenance Summer Fruits Drink Mix 189 calories
300 ml of skimmed milk 105 calories
Total 401 calories under 8 calories:devilangel:
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Friday Up day
LT Caramel flavoured bar - 204 calories
LT Summer Fruits Drink Mix - 189 calories
Salmon - 323 calories
Hollandaise Sauce - 65 calories
Mixed veggies - 140 calories
Creamed potatoes - 237 calories
2 apples - 100 calories
Greek yoghurt - 180 calories
Dried mixed fruit - 151 calories
300 ml if skimmed milk - 105 calories
Doritos - 175 calories
Avocado dip - 140 calories
2 litres of water
4 mugs of tea
Total - 2009 calories under by 60 calories:devilangel:
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Saturday Down Day
300 ml of skimmed milk 105 calories
LT Maintenance Summer Fruits 189 calories
2 apples 100 calories
Sliver of chicken estimated guess 66 calories
Total 460 calories over by 46 calories:devilangel:
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Sunday Up Day
LT caramel bar 204 calories
Creamed veggie soup 137 calories
Prawns and monkfish pieces in garlic butter/cheese 350 calories
Small rib eye steak estimated guess 500 calories
Creamed potatoes 237 calories
Small portion of mixed veggies 40 calories
Cappuccino Mousse dessert 375 calories
2 apples 100 calories
300 ml of skimmed milk 105 calories
Total 2048 calories under by 21 calories:devilangel:
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Monday Down Day
Lipotrim Maintenance Summer Fruits Drink Mix 189 calories
300 ml of skimmed milk 105 calories
2 apples 100 calories
carrot 21 calories
2 litres of water plus copious mugs of tea
Total 415 calories over by 1 calorie:devilangel:
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Tuesday Up Day
Home made veggie soup 241 calories
2 LT Caramel Bars 208 calories
400 ml skimmed milk 140 calories
Low fat yoghurt 65 calories
Salmon fillet 300 calories
3 apples 150 calories
2 medium potatoes 322 calories
10g of butter 70 calories
Hollandaise sauce big portion 90 calories
Cauliflower 28 calories
Peas 66 calories
Carrots 52 calories
2 litres of water
Total 1592 calories under by 337 calories:devilangel:
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Wednesday down day...
400 ml skimmed milk 140 calories
LT Caramel Bar 204 calories
2 apples 100 calories
2 litres of water
Tea
Total 444 calories over by 30 calories:devilangel:
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Thursday Up Day
25th Feb...weigh in...5lb off
arty0011:arty0011:arty0011:
3 apples 150 calories
3 LT Caramel Bars 612 calories
Spaghetti Bolognese 450 calories
3 slices of ham 111 calories
Mixed veggies 243 calories
100g WW oven chips 150 calories
Garlic mayo 40 calories
700 ml of skimmed milk 245 calories
1 litre of water plus lots of tea
Total 2001 calories under by 68 calories :devilangel:
I started the Johnson UpDayDownDay Diet Wednesday 17th February.
Wednesday was an Up Day and I felt very relaxed and did not count calories on my first Up Day...the plan is to eat until satisfied but not to over do it.
I have 2069 calories for my Up Day allowance.:devilangel:
*******************
Thursday Down Day
Water 2 1/2 litres and 4 mugs of tea.
Lipotrim Maintenance Vegetable Soup Mix 117 calories
Lipotrim Maintenance Summer Fruits Drink Mix 189 calories
300 ml of skimmed milk 105 calories
Total 401 calories under 8 calories:devilangel:
*******************
Friday Up day
LT Caramel flavoured bar - 204 calories
LT Summer Fruits Drink Mix - 189 calories
Salmon - 323 calories
Hollandaise Sauce - 65 calories
Mixed veggies - 140 calories
Creamed potatoes - 237 calories
2 apples - 100 calories
Greek yoghurt - 180 calories
Dried mixed fruit - 151 calories
300 ml if skimmed milk - 105 calories
Doritos - 175 calories
Avocado dip - 140 calories
2 litres of water
4 mugs of tea
Total - 2009 calories under by 60 calories:devilangel:
*******************
Saturday Down Day
300 ml of skimmed milk 105 calories
LT Maintenance Summer Fruits 189 calories
2 apples 100 calories
Sliver of chicken estimated guess 66 calories
Total 460 calories over by 46 calories:devilangel:
*******************
Sunday Up Day
LT caramel bar 204 calories
Creamed veggie soup 137 calories
Prawns and monkfish pieces in garlic butter/cheese 350 calories
Small rib eye steak estimated guess 500 calories
Creamed potatoes 237 calories
Small portion of mixed veggies 40 calories
Cappuccino Mousse dessert 375 calories
2 apples 100 calories
300 ml of skimmed milk 105 calories
Total 2048 calories under by 21 calories:devilangel:
*******************
Monday Down Day
Lipotrim Maintenance Summer Fruits Drink Mix 189 calories
300 ml of skimmed milk 105 calories
2 apples 100 calories
carrot 21 calories
2 litres of water plus copious mugs of tea
Total 415 calories over by 1 calorie:devilangel:
*******************
Tuesday Up Day
Home made veggie soup 241 calories
2 LT Caramel Bars 208 calories
400 ml skimmed milk 140 calories
Low fat yoghurt 65 calories
Salmon fillet 300 calories
3 apples 150 calories
2 medium potatoes 322 calories
10g of butter 70 calories
Hollandaise sauce big portion 90 calories
Cauliflower 28 calories
Peas 66 calories
Carrots 52 calories
2 litres of water
Total 1592 calories under by 337 calories:devilangel:
*******************
Wednesday down day...
400 ml skimmed milk 140 calories
LT Caramel Bar 204 calories
2 apples 100 calories
2 litres of water
Tea
Total 444 calories over by 30 calories:devilangel:
*******************
Thursday Up Day
25th Feb...weigh in...5lb off
arty0011:arty0011:arty0011:3 apples 150 calories
3 LT Caramel Bars 612 calories
Spaghetti Bolognese 450 calories
3 slices of ham 111 calories
Mixed veggies 243 calories
100g WW oven chips 150 calories
Garlic mayo 40 calories
700 ml of skimmed milk 245 calories
1 litre of water plus lots of tea
Total 2001 calories under by 68 calories :devilangel:
