How long did it take to lose 5stone? Have you put it all back?
Finding it soooo hard today got a constant headache and been drinking water all day!
Contemplating diet chef or slimming world so I can enjoy food but just learn portion control!
My dad usually cooks on a Sunday and he is amazing at cooking, he cooks healthy and fresh and good portions etx not large not small proper portions he isn't overweight, my mum is a little overweight and has diabetes due to the weight but she's happy she's ok!
Anyway even he was at a loss what to cook me and I told him what I can have...ended up being 2 egg omlette!!! with 100g tuna (allowed is 200 and something) and courgette/mushrooms!
He felt so bad and kept asking if it was ok and I knew he wanted to say try another diet but he didn't he just said basically to give this a go then try something if I really have had enough!
He wants to pay for a band if I cant do myself but I want to! I don't want the band realistically.
I enjoy food though...but I can do it properly just this is making me have headaches tired and dizzy and can't even go gym just feel miserable lol.
I went out with my boyfriend today only to a bootsale for the walk, the smell of food was overwhelming and he doesn't know I'm on this and Sundays are usually our time as my parents have my daughter as they're both off and spend time with her and I had to find excuses not to eat and leave him at like 3 after only meeting up at 12! Arggghhhhhhhh.
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