First Weigh In Today

Some toning should help....you should try some - even a few each day can make a big difference over a few weeks unfortunately it take 6 weeks of consistent exercise to see the difference but it will really make a difference.....(cant guarantee it will take away totally but it will improve)....best of luck....
 
Toning would definitely help. Advocates of pilates claim after 10 sesions you would see a difference (3 a week that should make it 3 weeks). I'm never very objective about physical differences in my body (except for when I put on weight, I always notice that, but never the opposite, lol). But I do pilates mostly to fight back pain, and indeed that is a noticeable difference, I haven't had nasty flare ups for months! The toning is just an added benefit.
 
SEVEN POUNDS in a week?

Blimey. Thats SO good!! What on earth are you doing?!

:talk017:
 
No it's two weeks silly, because the pharmacy is so far away!
 
well done charlotte ,,that is great ,,keep it up,,are you still on lipotrim?
 
Sedalia said:
No it's two weeks silly, because the pharmacy is so far away!
Click to expand...

Charlotte LOL LOL LOL I was totally and insanely jealous! :jelous:

Thats going really well for you though isnt it? I struggled to lose more than 3lb a week, think I have only had 1 week (after the 1st week) where I managed to lose 4!
 
Thanks. I do nothing but drink 4 litres of water water and take the shakes 3 times a day. That's it.
 
Wow, Charlotte, you're really motoring along, look at that ticker! Yay! Keep going, you're catching me up lol!
 
hehe it's not a race :p I just want to get to 10 stone, it's my dream.
 
You'll probably beat me at this rate anyhow lol :D

You'll be there pretty soon... cant believe how quick time has gone...
 
Oh you are all doing soo well!! If only I had stuck with you all I could have been down to the same weight!!! I think my mind is starting to get more into the area again!!
 
Do it, it is the best thing you can do.
 
well done us!!! LOL....

Rach - you ticker is still going in the right direction.....
 
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