I've stuck to it 100% my water intake could improve I've peed on a stick and am in ketosis yet I'm only 4lb down the most I've ever lost first week is 7lb! But I'm gutted I really hope this is down to totm I know every lose is a lose and it's water weight but I cant help feeling disheartened anyone experience such a low lose? I can't help it I'm SO upset this week was really hard I'm still gona stick to it hoping next week makes up
Your profile doesnt say how much you want to lose. I think heavier folk have higher losses. So maybe your expectations were too high.
4lbs a week would be 16lbs a month - more than the stone a month we expect on all vlcd plans. So maybe you can sort out your thinking, be happy for your losses and keep going. Your clothes will be looser too in a few weeks.
PS Do get your water intake up. It really makes a difference as youyr liver uses it to process the waste of the weight loss. Get some small half litre water nottles and drink one every 3 hours. You'll be in and out of the toilet all day (and night) - but it's worth it!
Thanks guys i know it says a stone a month I just thought everyone losses big the first week I'm gona defo up my water intake..I can't quite figure out how to do my profile lol but I've got 3 stone left to loose and I'm 5.3 size 16 on my legs and 14 on top..thanks 4 replying I just had to get it of my chest
