First weight in last night

[flipflop]

I love nothing more than a glass of wine and something to eat with it. This week I had a whole tub of cottage cheese and chives (not everyones cup of tea lol), the other night I had Ryvita with LC extra light cheese and slices of cucumber on top. Hope you manage to find something that works for you.

 

[boysmum]

Thanks,
Weight in tonight, stayed off the wine and my scales say I have put a pound on so not looking forwarding to going tonight, and wondering why I did not have the wine

 

[willkat]

Well done it's a great start x

 

[boysmum]

Lost half a pound this week, better than I expected

thanks for all the support

 

[Taz]

Well done

 

[flipflop]

Well done, that was better than you thought x

 

[zenabob2105]

well done

 

[boysmum]

Yes I was shocked thanks everyone

 

[boysmum]

Lost a pound this week, thanks everyone for the support, it a slow loss but going the right way

 

[pipz]

Thats great well done xx

 

[flipflop]

WD on your loss x

 

[Jensjeremies]

Well done BM. Are you enjoying the plan?

 

[boysmum]

Thanks

Yes finding the plan easy to follow and never hungrey but a little upset by the slow loss

only lost half a pound this week and had felt I had done better than that, oh well into another week now so fingers crossed for a better loss

 

[Jensjeremies]

I know how you feel but try and remember that any loss is an achievement because you've not only lost 1/2 pound but you've kept off that 3 from last week.
Well done.XXX

 

[Tinkerbell1987]

well done on ya losses

xxx

 

[Beki]

Well done! You're doing really well! 1lb is a good loss!!! xxxx