*lesley*
Silver Member
I had one a day pretty much throughout my LT journey and it made absolutely no difference to my weight loss which was around 4 pounds a week.I had a search through the forums and in one, someone has contacted LT and confirmed they do slow weight loss. On the flip side, a number of people have tried all shakes one week, then having flapjacks in the next week and still saw decent losses.
Judgement call I reckon!
Maybe they mean if you only have flapjacks that it slows it but then i was always told you could only have one a day?