Florries Food Diary

[Bean76]

12/11/10 day 5 @ 100%

Breakfast
2 Alpen light bars

Brunch
Oats so simple original and 1/2 sugar (1/2 syn)

Tea
Ham salad
Muller light
Apple

Snacks
Glass of White wine (4 syns)
Curly wurly (6 syns)

Syns
10 1/2

 

[Bean76]

13/11/10 Red Day

Breakfast
2 Alpen Light bars (1HEXb)

Lunch
WW half a can of tuna and sweetcorn on wholemeal bread sandwich (1syns)(2HEXb)
Muller light
Apple

Tea
Chippy tea uh oh! Chilly beef, fried rice (about a quarter of a portion) and about 5 chips

Snacks
Pear
Glass of white wine
Milk (1HEXa)

Syns
Don't want to know