ProPoints Food diary for a new starter

[julie19]

Wednesday, November 13, 2013

Breakfast
1 serving(s) special k porridge	3
1/4 pint(s) Skimmed Milk	1
Subtotal	4
Lunch
1 Sausage Paella	8
Subtotal	8
Dinner
1 pot(s) Layered Fromage Frais, Forest Fruits	1
1 pot(s) Dessert Recipe Yogurt, Lemon Tart	1
1 Tuna Fusili pasta bake	9
Subtotal	11
Any Time
1 medium Banana	0
1 medium Apple	0
1 box(es) In Meeting Product Caramel Mint Candies	2
1 sachet(s) In Meeting Product Caramel Latte	1
Subtotal	3
Food ProPoints values total used	26
Food ProPoints values remaining	0

 

[julie19]

Thursday, November 14, 2013

Breakfast
1 bowl(s) Bran Flakes	3
1 serving(s) Skimmed Milk	1
1 serving(s) Country Store Mixed Fruit	1
Subtotal	5
Lunch
1 individual Tortillas (Wraps)	3
1 serving(s) British Wafer Thin Cooked Ham	0
Sainsbury's chicken, leek & barley soup - 400g - Quick-added food	4
Subtotal	7
Dinner
1 tablespoons Reduced Calorie Coleslaw	1
1 Beef Enchilada bake	5
Subtotal	6
Any Time
1 medium Apple	0
1 medium Banana	0
1 serving(s) Hot Chocolate with Caramel	1
2 bar(s) In Meeting Product Chocolate Toffee Crunch Bar	4
1 bag(s) Ready Salted Hoops	2
1 individual Caramel Mallows	1
Subtotal	8
Food ProPoints values total used	26

 

[julie19]

Friday, November 15, 2013

Breakfast
1 bowl(s) Bran Flakes	3
1/4 pint(s) Skimmed Milk	1
1 serving(s) Country Store Mixed Fruit	1
Subtotal	5
Lunch
1 Beef Enchilada bake	5
Subtotal	5
Dinner
WW Mushroom and broccoli melt - Quick-added food	6
Subtotal	6
Any Time
1 measure Fruit Juice Drink, Squash & Cordials, Low Calorie	0
1/4 serving(s) Lightly Salted Tortilla Chips	7
1 biscuit(s) Fruit Crumble Biscuits (Apple, Blueberry & Raspberry)	2
1 bag(s) Ready Salted Hoops	2
1 bar(s) In Meeting Product Chocolate Toffee Crunch Bar	2
Subtotal	13
Food ProPoints values total used	29
Food ProPoints values remaining	0

 

[julie19]

Saturday, November 16, 2013

Breakfast
2 biscuit(s) Breakfast Biscuits Milk & Honey	4
Subtotal	4
Lunch
1 serving(s) spiced bns and red pepper soup	5
1 individual Wholemeal Pitta Bread	3
6 slice(s) Wafer Thin Honey Roast Ham	2
1 tablespoons Reduced Calorie Coleslaw	1
Subtotal	11
Dinner
1 tablespoons Tomato Ketchup	0
1 Sausage & spring onion hash	7
Subtotal	7
Any Time
1 bag(s) Skinny Topcorn Sweet & Salty Flavour Popcorn	3
1 serving(s) Lightly Salted Tortilla Chips	3
1 bar(s) In Meeting Product Chocolate Toffee Crunch Bar	2
WW Chocolate biscuit - Quick-added food	2
Subtotal	10
Food ProPoints values total used	32
Food ProPoints values remaining	0

 

[julie19]

Sunday, November 17, 2013

Breakfast
1 bowl(s) Bran Flakes	3
1/4 pint(s) Skimmed Milk	1
Subtotal	4
Lunch
1 portion(s) Popcorn Chicken, Small	4
1/2 portion(s) Fries, Regular	4
Subtotal	8
Dinner
WW steam & serve red thai curry - Quick-added food	6
6 slice(s) Wafer Thin Honey Roast Ham	2
Subtotal	8
Any Time
1 tablespoons Reduced Calorie Coleslaw	1
1 individual Wholemeal Pitta Bread	3
1 bag(s) Ready Salted Hoops	2
1 portion(s) Pepsi Max regular	0
Subtotal	6
Food ProPoints values total used	26
Food ProPoints values remaining	0

 

[Sweet as pie]

Good luck with wi today hopefully you have a loss

 

[julie19]

Monday, November 18, 2013

Breakfast
1 bowl(s) Bran Flakes	3
1/4 pint(s) Skimmed Milk	1
Subtotal	4
Lunch
1 serving(s) Wafer Thin Chicken Slices	1
1 individual Wholemeal Pitta Bread	3
Sainsburys Spiced BNS & pepper soup 400g - Quick-added food	4
Subtotal	8
Dinner
1/2 pack(s) Garlic & Herb Ciabatta Bread	3
1 chicken & leek pasta bake	10
Subtotal	13
Any Time
Jakemans Cherry Menthol - Quick-added food	3
1 pot(s) Layered Fromage Frais, Blackberry	1
1 pot(s) Dessert Recipe Yogurt, Raspberry Tart	1
Subtotal	5
Food ProPoints values total used	30
Food ProPoints values remaining	0
Activity

 

[julie19]

well managed to lose 1 pound last night so I am happy with that considering how ill I have been feeling since last week.

 

[julie19]

Yesterday was hideous - I just ate & ate & ate...I have no idea why but I just needed food - thank god for weekly points, I need to do some damage limitation now though as we are meant to be out on Saturday night as well & I really would like 2 off this week

Tuesday, November 19, 2013

Breakfast
1 bowl(s) Crunchy Bran	4
1/4 pint(s) Skimmed Milk	1
Subtotal	5
Lunch
Sainsburys Curried Parsnip Soup - 400g Can - Quick-added food	4
1 individual Wholemeal Pitta Bread	3
2 serving(s) British Wafer Thin Cooked Ham	1
1 portion(s) Salad (with a ProPoints value of Zero)	0
1 individual Cherry Tomatoes	0
Weightwatchers Salad Cream - 15g - Quick-added food	0
Subtotal	8
Dinner
1 pack(s) Select Chicken saag aloo with lemon and coriander rice	10
1 individual In Meeting Product White Chocolate & Raspberry Bars	2
1 serving(s) Garlic & Coriander Naan Bread (Single Pack)	4
Subtotal	16
Any Time
1 bag(s) Rice & Corn Snacks Salt & Vinegar Flavour	2
Jakemans Cherry Menthol - Quick-added food	2
1 medium Apple	0
1 medium Banana	0
1 bar(s) In Meeting Product Chewy Honeycomb Crunch Bar	2
1 bar(s) In Meeting Product Rich Toffee Bar	2
1 bag(s) Ready Salted Hoops	2
1 pack(s) of 2 Ginger Crunch Cookies	2
1 serving(s) Lightly Salted Tortilla Chips	3
Subtotal	15
Food ProPoints values total used	44

 

[Sweet as pie]

Well done on your 1lb off. Weeklies are the best Do damage limitation until Saturday, enjoy your night out, then damage limitation again for couple of days and you should be fine good luck