Food diary - mainly red days

[Liverbird52]

Good morning x have a good day x

 

[emma_partington27]

hey hun food looking fab again xx hows your day been?

 

[Purple*Tortoise]

hey hun food looking fab again xx hows your day been?

Long! Another mad day at work!

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[Purple*Tortoise]

Wednesday
WI this morning 194 - down from 199 on Sunday

Weetabix B1 milk A1

Wholemeal roll B2 ham

Pre bike ride snack - banana, muller light, ham

***8.2 mile ride - 432 calories burned***

Takeaway kebab.
Chicken, cheese A2, lettuce,
white pitta 7.5

Milka bunny 5
Kinder bar 3.5

Syns 15.5 A2 B2
432 calories burned



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[emma_partington27]

Long! Another mad day at work!

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Oh dear weve gone abit slack at the mo at work and its well boring working lates with nowt do

 

[silverviktor]

Well done xx

 

[Purple*Tortoise]

Thursday

Weetabix B1 milk A1

Wholemeal roll B2 ham

Pear, ham
Pork steak with baked jacket potato 1.5 with cheese A2

Milka bunnies 10
Skips 4

Syns 15.5 A2 B2

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[Purple*Tortoise]

Friday is weigh day

194 lb so 5 lb down from Sundays restart
Just need to keep my head in the game should hit the 180's soon then head back to the 170's

I reached 173 in may last year then gave gone steadily up since
Target is to be back in the 170's by may

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[emma_partington27]

Friday is weigh day

194 lb so 5 lb down from Sundays restart
Just need to keep my head in the game should hit the 180's soon then head back to the 170's

I reached 173 in may last year then gave gone steadily up since
Target is to be back in the 170's by may

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Well done on your loss hun xx

 

[jamjar15]

Wow that's a cracking loss... Well done x

 

[silverviktor]

Well done!!! Xxxx

 

[Purple*Tortoise]

Friday was extremely on plan until 6.30pm
At which point I decided nog to go to the gym a f make the healthy tea planned
But I did get a little exercise running round to the train station for a last minute trip to the pub in Manchester

Tea was half a nine inch garlic bread with cheese on the way home
Back to normal today so hoping no damage done

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[Purple*Tortoise]

Saturday

Wholemeal toast B1 bacon, fry light egg

Shopping so no dinner

Salmon, jacket potato B2 cheese A1

Milka bunny X 2 10
Slight bites 4

Syns 14 A1 B2

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[Purple*Tortoise]

Sunday.

Wholemeal toast B1 bacon, egg
2 X LG sausages 1


SW roasties B2 chicken, cauliflower, broccoli, gravy granules 1

Dairy milk 5
Kinder bar 3.5.
Slight bites 4.5

Syns 15 A 0 B 2

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[Purple*Tortoise]

Monday WI 193

Weetabix B1 milk A1

Cauliflower soup
2 X plums
Muller light, banana

SW spicy burgers, cheese A2
WW pitta B2

Milka bunnies 10
Slight bites 4.5

Syns 14.5 A2 B2

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[emma_partington27]

Fab food hun how was manchester?

 

[Purple*Tortoise]

Can't really remember

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[Purple*Tortoise]

Happily sat on a campsite in abersoch enjoying the last of the sun


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BBQ's + beer = happy Kat

 

[jamjar15]

Perfect weather! Have fun x

 

[Purple*Tortoise]

Perfect weather! Have fun x

Thanks it's lovely here!

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