Food diary - mainly red days

Sunday's Food

Whlml x 2 (B1) egg, bacon

King prawns - was out shopping in Wigan and at a loss of something SW sensible (got a few funny looks waking round eating those!)

Steak, cheddar (A1) whlml pitta (B2)

Ww choc eclair (all but top layer with choc as don't like it) assume ( 4 syns)

Velvet crunch - 4
Ww mini roll - 4.5

Syns 12.5, A x 1, B x 2
Didn't quite manage to get the bike out today
Really must get it out a few times this week !
 
Monday's Food

Weetabix x 2 (B1) milk (A1)

Whlml barm (B2) ham, LCL (A2)
Velvet crunch (4 syns)
Melon & pineapple

M&S chunky steak, cabbage, cauliflower
Very hungry day needed a big filling tea!

Mikado x 22 (11 syns)

Syns - 15, A x 2, B x 2

Have procured some Ww wraps so looking forward to having some SW friendly fajitas tomorrow!
 
Tuesday's Food

Weetabix x 2 (B1) milk (A1)

Whlml barm (B2) salmon, lots of vinegar
Velvet crunch (4 syns)
Mullerlight
Few pieces of melon & pineapple stolen from buffet leftovers at work - thankfully all the sandwiches had mayo on which I can't stand, so no temptation to pinch one!

Ww wrap x 2 (10 syns) I think!
Steak, bit of fajita mix, loads of mushrooms as O forgot to buy peppers!
Pineapple, mango

Ww mini roll (4.5 syns)

Bike ride after work before tea, only a little 8 miler nearly 400 calories burnt - went on a much shorter route but aimed for inclined rather than avoiding them as I normally do

Syns - 18.5, A x 1, B x 2

Slightly over on syns but felt I deserve it after the bike ride! It's a shame there are no wraps that are healthy extras as it does seem a waste of syns! Was nice for a change though
 
Wednesday 20th June

7. Bran flakes (B1) milk (A1)
10 banana, 10 grapes
12 whlml barm (B2) salmon
Pombears (5 syns)
Melon & pineapple
6. Gammon ham - few slices
7. Cabbage, cauliflower
Youngs cod in parsley x 2 (3 syns)

10 Pombears (5 syns)
Ww mini roll (4.5 syns)

Syns 17.5, a x 1, b x 2
 
Purple*Tortoise said:
Wednesday 20th June

7. Bran flakes (B1) milk (A1)
10 banana, 10 grapes
12 whlml barm (B2) salmon
Pombears (5 syns)
Melon & pineapple
6. Gammon ham - few slices
7. Cabbage, cauliflower
Youngs cod in parsley x 2 (3 syns)

10 Pombears (5 syns)
Ww mini roll (4.5 syns)

Syns 17.5, a x 1, b x 2
Click to expand...

Went slightly over in syns as for some reason when I cooked the cod parsley sauce I had it in my head they were syn free?!?! Should have had an omelette ;(
 
Thursday 21st June

7. Ready Brek (B1) milk (A1)

12 whlml barm (B2) lots of wafer ham
Pombears (5 syns)
Melon & pineapple
7. SW melting burgers cheddar (A2) lettuce
Ww wrap (5 syns) as pitta breads had gone off - was actually nice will do that again!

9. Mikado x 10 (5 syns ) as every bugger else was eating Chinese - needed distraction to stop me sticking my head in a tub of egg fried rice!
Plans for a bike ride tonight scuppered due to heavy rain, may go swimming timorrod
 
Well done on Chinese resistance! I love Chinese and the smell of it would have made me dive in for a few mouthfuls at least!

Thank god for mikados :D
Hope the weather brightens up for you to get out on the bike soon xx
 
MinkyDinky said:
Well done on Chinese resistance! I love Chinese and the smell of it would have made me dive in for a few mouthfuls at least!

Thank god for mikados :D
Hope the weather brightens up for you to get out on the bike soon xx
Click to expand...

Just hope it's dry for the 60 mile ride in 2 weeks that I SHOULD be training for!
 
Saturday went a little t**s up!

Whlml barm (B1) bacon

KFC crispy strip meal, mini fillet no mayo!

Fajitas & mccains wedges

Choc bun, egg custard, rolo biscuits,

4 x red stripe

OFF PLAN!!!!!!
On the bright side got my car re mapped so it's like having a new toy, so had a few to celebrate ;)
 
Sunday 24th June

Whlml slice (B1) bacon, fry light egg

Ww cookies (4 syns)

Whlml (B2) roast chicken, flora (2 syns)

M&s chunky steak, cabbage, cauliflower

Ww mini roll (4.5 syns)
Velvet crunch (4 syns)

Syns 14.5, a x 0, b x 2
 
Monday 25th June

Whlml (B1) bacon, fry light egg
Milk in coffee (A1)

Heinz cream of chicken soup (9 syns)
Whlml (B2)
Carrot batons

Banana x 2

Prawn omelette

Ww mini roll (4.5 syns)

Syns 13.5, a x 1, b x 2
Bike ride 7.5 miles (415 calories burnt)
Mainly all on the roads and slightly uphill........
 
Tuesday 26th June

7 weetabix x 2 (B1) milk (A1)
9 Banana
11 Melon & pineapple
1 my free veg soup
Scan bran x 5 (B2)
2 Pom bears (5 syns)
8 m&s chunky steak, cabbage, cauliflower
9 Ww mini roll (4.5 syns)
Velvet crunch (4 syns)

Syns 13.5, a x 1, b x 2

Have discovered prawn Pom bears in the last week - definite new favourite!
 
Wednesday's food

Bran flakes (B1) milk (A1)
Banana
Grapes
My free veg soup
Scan bran (B2)
Crabsticks
Melon & pineapple
Ww wrap x 2 (10 syns)
Bacon mushrooms cheddar (a2)

Ww mini roll (4.5 syns)

Syns 14.5
 
Thursday 28th June

Weetabix (B1) milk (A1)
Melon & pineapple, free veg soup
Pombears (5 syns)
Chicken
Whlml x 2 (B1) bacon, fry light egg

Pombears (5 syns) Ww mini roll (4.5 syns)

Syns 14.5, a x 1, b x 2
 
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