Food diary - mainly red days

[Purple*Tortoise]

Tuesday 24th July

8. Weetabix x 2 (B1) milk (A1)
9. Cho yung tea, Ww yoghurt
12. Whlml x 2 (B2) wafer ham LCL (A2)
Velvet crunch (4 syns)
1. Cho yung tea
7. Bacon omelette with cheese 15g (3 syns)
10. Velvet crunch (4 syns)
Blue riband (5 syns)

Syns 16, a x 2, b x 2
Over on syns as forgot I had put cheese in omelette until I came to add it up just now - doh!!

 

[Purple*Tortoise]

Wednesday's food

Ready break (b1) milk (a1)
Cho yung tea
Bacon omelette
Grapes
Cho yung tea
Whlml barm x 2 (B2 & 6 syns)
SW wedges (6 syns)
SW melting burgers - cheddar (A2)
Mixed Lettuce

Syns 12, a x 2, b x 2

 

[Purple*Tortoise]

Thursday 26th July

8. Weetabix (B1) milk (A1)
9. Cho yung tea
12 whlml barm (95g) so (B2 & 2 syns)
Roast ham, skips (4 syns)
Ww yoghurt, pineapple
2. Cho yung tea
6. Cabbage, sprouts, m&s chunky steak
Lemon juice
9. Blue riband (5 syns)
Velvet crunch (4 syns) Ww mini roll (4.5 syns)

Syns 19.5
A x 1 b x 2

 

[Purple*Tortoise]

Friday 27th July

7.30 whlml toast (B1) fry light egg
Milk in coffee (A1)
9. Cho yung tea
11 pineapple
12. Ham, boiled egg, flora (2 syns)
Whlml barm 95g (B2 & 2 syns)
2. Cho yung tea
Ww yoghurt
8. Pub tea - southern fried chicken burger, chips, followed by hot choc cake with custard
Followed by atleast 6 pints

Oops - spontaneous piss up after a long week!

 

[Purple*Tortoise]

Saturday 28th July

1. Whlml barm 95g (B1) + (2 syns)
Bacon, real fried egg (1 syn)
Cho yung tea
4. Orange
5. Orange
6. Blue riband (5 syns)
8. M&s chunky steak, green beans, sprouts
Cho yung tea
Lemon juice

 

[Purple*Tortoise]

Saturday 28th July

1. Whlml barm 95g (B1) + (2 syns)
Bacon, real fried egg (1 syn)
Cho yung tea
4. Orange
5. Orange
6. Blue riband (5 syns)
8. M&s chunky steak, green beans, sprouts
Cho yung tea
Lemon juice

Update - mikado x 14 so 7 syns

Syns - 15, 0 x a, 1 x b

 

[Purple*Tortoise]

Sunday 29th July

Cho yung tea
12.30 whlml bread (B1) bacon
Fried egg (1 syn)
5. Blue riband (5 syns) out in manc so limited choice had to go for only low syn thing in bag
7. SW KFC chicken used 3 whlml slices so
(B2 & 3 syns). Lettuce
10. 22 magic stars - bought a bag thinking were 3.5 syns but then realised was 33g so 9 syns when searched - was determined to eat them but not enough syns so pack works out 5 calories each had 22 so equates to ( 6 syns )
Not the ideal way to do it, but wanted the stars!!!!

Syns 15, a x 0, b x 2

 

[Purple*Tortoise]

Monday 30th July

Off work for a spa day!

11. Whlml x 2 (B1) fried egg (1 syn) bacon
Cho yung tea
1. Starbucks skinny latte milk as (A1)

7. 2 x Ww tortillas (10 syns)
Chicken, 2 peppers
Cho yung tea

10. Milkyway funsize x 2 (7 syns)

Syns -18, a x 1, b x 1

Note to self - whlml pitta could have replaced the 10 syns for tortillas - were nice though for a change!

 

[Purple*Tortoise]

Tuesday 31st July

8. Banana
9. Whlml x 2 (B1) fried egg x 2 (2 syns)
Cho yung tea
12.whlml x 2 (B2) salmon, skips (4 syns)
Ww yoghurt
cho yung tea
3. Blueberries, banana
6. M&S chunky steak, sprouts, green beans
10 funsize maltesers (5 syns)
Skips (4 syns)

Syns 13, a x 1, b x 2

 

[Purple*Tortoise]

Wednesday 1st August

8 Ready Brek (B1) milk (A1)
10 cho yung tea
11. Pineapple & banana
12. Whlml x 3 (B2 & 3 syns) wafer ham,
LCL x 4 (6 syns) skips (4 syns)
Ww yoghurt, cho yung tea
8. SW melting burgers cheddar (A2) lettuce
Whlml pitta (6 syns)
10 blue riband (5 syns)
Milky way funsize (3.5 syns)

Syns 27.5, a x 2, b x 2
Totally cocked up - left food diary at work so some syns were what I thought I was using as healthy extras - note to self - do not go anywhere without the food diary!!!!

 

[Purple*Tortoise]

Thursday 2nd August

8 weetabix (B1) milk (A1)
9 cho yung tea
12 whlml (B2) ham, LCL (A2) lettuce
S&v snack a jacks (4.5)
2 cho yung tea, plum
7 plum whilst cooking!
Gammon (large steak) 2 fried eggs (2 syns)
10 Ww mini roll (4.5 syns)

Syns 11, A x 2, B x 2

Nice low syns today - product of a visit to the travel agents meaning a holiday in 7 weeks hoping to book tomorow - would be nice to get a stone off in 7 weeks - suddenley I feel all inspired about body magic!!!!!

 

[Purple*Tortoise]

Friday 3rd August
WI 191 so another pound off

Whlml bread (B1) fried egg (1 syn) flora (2 syns)
Cho yung tea
Milk in coffee (A1)

Whlml (B2) flora (2 syns) wafer ham
Skips (4 syns) Ww yoghurt

M&S chunky steak, sprouts, green beans
Cho yung yea

Orange
Funsize maltesers (5 syns)

Syns 14, a x 1, b x 2
Booked a holiday for in 8 weeks so suddenley feeling motivated to exercise
Swimming cap ordered - would rather look like a tool then end up with chlorine abused hair again!!! As soon as it arrives I'm off to the pool!

 

[Purple*Tortoise]

Saturday went totally tits up!

Whlml (B1) bacon, fried egg (1 syn)
Cho yung tea

Chips & gravy (small cafe portion) out with mum and grandma, too hungry to make a sensible choice at that point!

9 mcdonalds nuggets
Approx 7 pints - family party

Cheese on toast in attempt to sober up! Would have happily had a pizza but couldn't get hold of one!!

 

[Purple*Tortoise]

Sunday 8th August

Milk in coffee (A1)
Whlml bread (B1) bacon, fried egg (1 syn)
Cho yung tea

Took niece for a 6 mile bike ride so 332 calories burned. Had a picnic halfway so food as follows
Whlml x 2 (B2) salmon paste
Need to look into syns in salmon paste can't find it ????? French fries (4.5 syns) banana

Roast chicken, big pile of cabbage & sprouts
Granule gravy (2.5 syns)
Quality comfort food!!!!
Cho yung tea


So far 8 syns definite plus whatever suns for salmon paste........

 

[Purple*Tortoise]

Also a little excitement in the form of buying a size 12 maxi from new look - first time in a long time!!?

 

[emilina_pow]

Hi, i've just started doing Slimming World. You are really inspirational! Massive well done for your weight-loss to date. I have approx 2 stone to lose.

Emily.

 

[Purple*Tortoise]

Hi, i've just started doing Slimming World. You are really inspirational! Massive well done for your weight-loss to date. I have approx 2 stone to lose.

Emily.

Thank you, shout if you need any help and good luck

 

[Purple*Tortoise]

Sunday 8th August

Milk in coffee (A1)
Whlml bread (B1) bacon, fried egg (1 syn)
Cho yung tea

Took niece for a 6 mile bike ride so 332 calories burned. Had a picnic halfway so food as follows
Whlml x 2 (B2) salmon paste
Need to look into syns in salmon paste can't find it ????? French fries (4.5 syns) banana

Roast chicken, big pile of cabbage & sprouts
Granule gravy (2.5 syns)
Quality comfort food!!!!
Cho yung tea

So far 8 syns definite plus whatever suns for salmon paste........

So it seems a jar of salmon paste is only 7 syns - so one syn used there - thought it would be higher! Finishing off the night with 6 syns worth of mokadp

 

[pollydolly]

I started slimming world last week as far as I can see I've been following the plan but have put on weight :-( i have been eating cooked packet meats what are the best ones to buy? X

 

[Purple*Tortoise]

I started slimming world last week as far as I can see I've been following the plan but have put on weight :-( i have been eating cooked packet meats what are the best ones to buy? X

Any meat really I tend to go for wafer ham but that's just personal preference - anything with no visible fat is free
Do you have a diary I could have a look at? There might be something you think is on plan that is not free?