Food diary - mainly red days

Friday 10th August

8 whlml (B1) fry light egg, bacon
Milk (A1)
10 cho yung tea & lemon
12 melon & pineapple
1 Ww yoghurt
2 veg soup scan bran x 3 (3 syns)
8 Crabsticks
7 roast chicken, cabbage, sprouts
Gravy granules
9 from the chippy half omelette so 6 syns oil
From the chippy half a cod batter removed
10 dairy milk bar (5 syns)

Syns 16.5, a x 1, b x 1
Everything after tea was boredom eating rather hunger - really need to get a grip on that!
Picnic ready to take to the zoo tomorow so can hopefully resist tenptatiokn
 
Saturday 11th August

9. Ready Brek (B1) milk (A1)
Chester zoo took own picnic as follows
2 whlml baps 95g so one (B2) plus (2 syns) the second one is (8 syns)
Had roast chicken on along with velvet crunch (4 syns)
Bag of grapes
Mini milk Lolly (1.5 syns)

All went a little wrong later as went to a BBQ and decided sod it!
'several' gin & diet Lemonade
Cookies, crisps, scone and clotted cream
BBQ chicken with skin on
Lambchops with fat on
Oh and can't forget the magnum to finish the night!
Bad girl ;(
 
Well done for loosing even though it's totm (result) do you only do red days or do you occasionally do EE or green? X
 
Nellylou said:
Well done for loosing even though it's totm (result) do you only do red days or do you occasionally do EE or green? X
Click to expand...

Only red. Can't stand the hunger or bloat generated with green and extra easy, they don't seem to suit me as I don't lose on them
 
Purple*Tortoise said:
Sunday 12th August

12 whlml roll 95g so (hexB & 2 syns)
Bacon, fried egg (1 syn)
Cho yung tea
4. M& S chunky steak on cabbage & sprouts
Click to expand...

6 kinder bar (3.5 syns)
10 half chippy omelette king prawn (6 syns for oil)

Syns 12.5, A x 0, B x 1
 
Morning all. Does anyone know how many syns I should count for a little pot of edemame beans on red? I know I have to syn them but no idea how many. I bought myself a little pot for lunch - the pot is 100g and I want to check before I eat them just in case!
 
sparty said:
Morning all. Does anyone know how many syns I should count for a little pot of edemame beans on red? I know I have to syn them but no idea how many. I bought myself a little pot for lunch - the pot is 100g and I want to check before I eat them just in case!
Click to expand...

Sorry not sure have never tried them
 
sparty said:
Morning all. Does anyone know how many syns I should count for a little pot of edemame beans on red? I know I have to syn them but no idea how many. I bought myself a little pot for lunch - the pot is 100g and I want to check before I eat them just in case!
Click to expand...

Sorry don't know it's not something I have ever thought to try
 
I had a lovely bit of salmon yesterday. I topped it with 1/2 a hexa of philly and baked it for about 10-15 mins in the oven. I had it with some roasted veg and cabbage - very yummy!

I also often make parcels out of tin foil - put your fish in (can be any fish) and top it with some salt, pepper, garlic, lime juice, fresh chilli (or any combination of the above). THen fold the top and sides over so its like a little packet and stick it in the oven for 12-15 mins. Using big prawns is a great idea as well - especially if you like chilli as the flavour really soaks into the prawns this way. I usually just have a big old salad with this recipe.

I have some more salmon for dinner one day this week - do you know of any good recipes? At the moment I am thinking of a pasta kind of dish with light philly to make it creamy - but I am not sure I want pasta as it bloats me a lot.

(Btw - I have just found out that for the edemame beans its 7 syns on red. Quite a lot for what they are but I love them so happy to use my syns on them today!)
 
sparty said:
I had a lovely bit of salmon yesterday. I topped it with 1/2 a hexa of philly and baked it for about 10-15 mins in the oven. I had it with some roasted veg and cabbage - very yummy!

I also often make parcels out of tin foil - put your fish in (can be any fish) and top it with some salt, pepper, garlic, lime juice, fresh chilli (or any combination of the above). THen fold the top and sides over so its like a little packet and stick it in the oven for 12-15 mins. Using big prawns is a great idea as well - especially if you like chilli as the flavour really soaks into the prawns this way. I usually just have a big old salad with this recipe.

I have some more salmon for dinner one day this week - do you know of any good recipes? At the moment I am thinking of a pasta kind of dish with light philly to make it creamy - but I am not sure I want pasta as it bloats me a lot.

(Btw - I have just found out that for the edemame beans its 7 syns on red. Quite a lot for what they are but I love them so happy to use my syns on them today!)
Click to expand...

My cooking skills are at best seriously lacking!
I tend to just bake cod with lemon juice.
Prawns I tend to eat in an omelette or stirfry, abd going to use crabsticks for snacks.
Definitely going to try the salmon with phili though that sounds really good!
 
Monday - fishy week!

Weetabix (B1) milk (A1)

Prawn omelette
8 Crabsticks
Melon & pineapple

Plums x 2

Youngs cod in parsley sauce (1.5 syns)
Cabbage, sprouts
Another cod fillet as not enough in the young's one!

Syns 6.5, a x 1, b x 1
Will add 5 syns to allow for a low sub treat later probably a blue riband for (5)
 
Purple*Tortoise said:
Monday - fishy week!

Weetabix (B1) milk (A1)

Prawn omelette
8 Crabsticks
Melon & pineapple

Plums x 2

Youngs cod in parsley sauce (1.5 syns)
Cabbage, sprouts
Another cod fillet as not enough in the young's one!

Syns 6.5, a x 1, b x 1 expected
Will add 5 syns to allow for a low sub treat later probably a blue riband for (5)
Click to expand...

Had kinder bar (3.5) and skips (4)
so total syns for day 9, a x 1, b x 1
 
Tuesday 14th April

Broccoli soup, 2 scan bran
Rocky road hi if bar - well impressed with these!
(B1 hi fi plus 2 scan bran?)
Cho yung tea

Pineapple, melon, strawberries

Youngs vid in parsley sauce (1.5 syns)
Steamed veg bag, Crabsticks

BNS wedges - okay for a first attempt!
Salmon fillet skewer with lime chilli & coriander glaze (guessing 2 syns as 46 calories?)
Baby sweetcorn

Velvet crunch (4 syns)
Dairy milk (5 syns)

Syns 12.5, A x 1, B x 1
 
Wednesday 15th April - day 3 fishy week!

Milk in coffee - (A1)
8 - prawns
9 - banana
12 - tinned salmon on 5 scan bran (B1)
Peach, Ww yoghurt
3 - Ww yoghurt
7 - youngs cod in parsley sauce (1.5 syns)
baked cod fillet, sprouts, baby sweetcorn
Cho yung tea & lemon

Planning on a few syns later.......
Probably 4 syn crisps & 5 syn small choc bar

Syns 10.5, a x 1, b x 1
Day 3 fishy week and feeling less bloated already!
 
How are you finding fishy week? I do like fish but tend to stick to the same ones and don't know if I could do a whole week x
 
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